Penne vs. Tomatillo — In-Depth Nutrition Comparison
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Significant differences between penne and tomatillos
- Penne has more phosphorus, calcium, and zinc; however, tomatillos are richer in vitamin C.
- Tomatillos cover your daily vitamin C needs 13% more than penne.
- Tomatillos have 248 times less sodium than penne. Penne has 248mg of sodium, while tomatillos have 1mg.
Specific food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1171.4% |
| Contains more IronIron | +29% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +202.6% |
| Contains more PotassiumPotassium | +119.7% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 6652% | |
| Vitamin C | 0mg | 11.7mg | 13% |
| Vitamin B3 | 1.85mg | 12% | |
| Sodium | 248mg | 1mg | 11% |
| Phosphorus | 118mg | 39mg | 11% |
| Saturated fat | 2.3g | 0.139g | 10% |
| Copper | 0.079mg | 9% | |
| Protein | 5.7g | 0.96g | 9% |
| Vitamin K | 10.1µg | 8% | |
| Calcium | 89mg | 7mg | 8% |
| Zinc | 1.1mg | 0.22mg | 8% |
| Calories | 126kcal | 32kcal | 5% |
| Fats | 4g | 1.02g | 5% |
| Vitamin B1 | 0.044mg | 4% | |
| Potassium | 122mg | 268mg | 4% |
| Vitamin B6 | 0.056mg | 4% | |
| Carbs | 16.8g | 5.84g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Fiber | 2.7g | 1.9g | 3% |
| Vitamin B5 | 0.15mg | 3% | |
| Vitamin B2 | 0.035mg | 3% | |
| Vitamin E | 0.38mg | 3% | |
| Magnesium | 30mg | 20mg | 2% |
| Folate | 7µg | 2% | |
| Iron | 0.8mg | 0.62mg | 2% |
| Monounsaturated fat | 1g | 0.155g | 2% |
| Selenium | 0.5µg | 1% | |
| Vitamin A | 6µg | 1% | |
| Choline | 7.6mg | 1% | |
| Net carbs | 14.1g | 3.94g | N/A |
| Sugar | 1.9g | 3.93g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Polyunsaturated fat | 0.4g | 0.417g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +493.8% |
| Contains more FatsFats | +292.2% |
| Contains more CarbsCarbs | +187.7% |
| Contains more OtherOther | +100% |
| Contains more WaterWater | +26.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +545.2% |
| Contains less Sat. FatSaturated fat | -94% |
~equal in
Polyunsaturated fat
~0.417g
