Penne vs. Trail mix — In-Depth Nutrition Comparison
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A recap on differences between penne and trail mix
- Trail mix is higher than penne in phosphorus, magnesium, iron, zinc, potassium, monounsaturated fat, and polyunsaturated fat.
- Trail mix covers your daily phosphorus needs 32% more than penne.
- The glycemic index of trail mix is lower.
Food varieties used in this article are KASHI Three Cheese Penne, frozen, unprepared and Snacks, trail mix, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.1% |
| Contains more MagnesiumMagnesium | +426.7% |
| Contains more PotassiumPotassium | +461.5% |
| Contains more IronIron | +281.3% |
| Contains more ZincZinc | +192.7% |
| Contains more PhosphorusPhosphorus | +192.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +687% |
| Contains more ProteinProtein | +142.1% |
| Contains more FatsFats | +635% |
| Contains more CarbsCarbs | +167.3% |
| Contains more OtherOther | +145.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.6% |
| Contains more Mono. FatMonounsaturated fat | +1153% |
| Contains more Poly. FatPolyunsaturated fat | +2312.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.985mg | 109% | |
| Polyunsaturated fat | 0.4g | 9.65g | 62% |
| Manganese | 1.034mg | 45% | |
| Vitamin B1 | 0.462mg | 39% | |
| Fats | 4g | 29.4g | 39% |
| Phosphorus | 118mg | 345mg | 32% |
| Magnesium | 30mg | 158mg | 30% |
| Monounsaturated fat | 1g | 12.53g | 29% |
| Vitamin B3 | 4.712mg | 29% | |
| Iron | 0.8mg | 3.05mg | 28% |
| Vitamin B6 | 0.298mg | 23% | |
| Zinc | 1.1mg | 3.22mg | 19% |
| Folate | 71µg | 18% | |
| Vitamin B5 | 0.895mg | 18% | |
| Calories | 126kcal | 462kcal | 17% |
| Potassium | 122mg | 685mg | 17% |
| Protein | 5.7g | 13.8g | 16% |
| Saturated fat | 2.3g | 5.55g | 15% |
| Vitamin B2 | 0.198mg | 15% | |
| Fiber | 2.7g | 11% | |
| Carbs | 16.8g | 44.9g | 9% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Calcium | 89mg | 78mg | 1% |
| Sodium | 248mg | 229mg | 1% |
| Net carbs | 14.1g | 44.9g | N/A |
| Sugar | 1.9g | N/A | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.166mg | 0% | |
| Threonine | 0.482mg | 0% | |
| Isoleucine | 0.515mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.658mg | 0% | |
| Valine | 0.658mg | 0% | |
| Histidine | 0.357mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
33%
Minerals Daily Need Coverage Score
20%
104%
Comparison summary
Which food is lower in Cholesterol?
Trail mix is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Trail mix is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Trail mix contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Trail mix is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Trail mix is relatively richer in minerals
Which food is richer in vitamins?
Trail mix is relatively richer in vitamins
Which food is lower in Saturated fat?
Penne is lower in Saturated fat (difference - 3.25g)
Which food is cheaper?
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The foods are relatively equal in price ($)