Penne vs. Trail mix — In-Depth Nutrition Comparison
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A recap on the differences between penne and trail mix
- Trail mix is higher than penne in phosphorus, magnesium, iron, zinc, potassium, monounsaturated fat, and polyunsaturated fat.
- Trail mix covers your daily phosphorus needs 32% more than penne.
- The glycemic index of trail mix is lower.
Food varieties used in this article are KASHI Three Cheese Penne, frozen, unprepared and Snacks, trail mix, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.1% |
| Contains more MagnesiumMagnesium | +426.7% |
| Contains more PotassiumPotassium | +461.5% |
| Contains more IronIron | +281.3% |
| Contains more ZincZinc | +192.7% |
| Contains more PhosphorusPhosphorus | +192.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.985mg | 109% | |
| Polyunsaturated fat | 0.4g | 9.65g | 62% |
| Manganese | 1.034mg | 45% | |
| Vitamin B1 | 0.462mg | 39% | |
| Fats | 4g | 29.4g | 39% |
| Phosphorus | 118mg | 345mg | 32% |
| Magnesium | 30mg | 158mg | 30% |
| Monounsaturated fat | 1g | 12.53g | 29% |
| Vitamin B3 | 4.712mg | 29% | |
| Iron | 0.8mg | 3.05mg | 28% |
| Vitamin B6 | 0.298mg | 23% | |
| Zinc | 1.1mg | 3.22mg | 19% |
| Folate | 71µg | 18% | |
| Vitamin B5 | 0.895mg | 18% | |
| Calories | 126kcal | 462kcal | 17% |
| Potassium | 122mg | 685mg | 17% |
| Protein | 5.7g | 13.8g | 16% |
| Saturated fat | 2.3g | 5.55g | 15% |
| Vitamin B2 | 0.198mg | 15% | |
| Fiber | 2.7g | 11% | |
| Carbs | 16.8g | 44.9g | 9% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Calcium | 89mg | 78mg | 1% |
| Sodium | 248mg | 229mg | 1% |
| Net carbs | 14.1g | 44.9g | N/A |
| Sugar | 1.9g | N/A | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.166mg | 0% | |
| Threonine | 0.482mg | 0% | |
| Isoleucine | 0.515mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.658mg | 0% | |
| Valine | 0.658mg | 0% | |
| Histidine | 0.357mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +687% |
| Contains more ProteinProtein | +142.1% |
| Contains more FatsFats | +635% |
| Contains more CarbsCarbs | +167.3% |
| Contains more OtherOther | +145.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.6% |
| Contains more Mono. FatMonounsaturated fat | +1153% |
| Contains more Poly. FatPolyunsaturated fat | +2312.5% |
