Penne vs. Vodka — In-Depth Nutrition Comparison

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What are the differences between penne and vodka?

Penne is richer than vodka in phosphorus, fiber, zinc, iron, calcium, magnesium, and monounsaturated fat.
Penne's daily need coverage for phosphorus is 16% more.
The glycemic index of vodka is lower.

We used KASHI Three Cheese Penne, frozen, unprepared and Alcoholic beverage, distilled, vodka, 80 proof types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Vodka

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+12100%
Contains more IronIron	+7900%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+2260%

Contains less SodiumSodium

-99.6%

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Vodka

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	118mg	5mg	16%
Fiber	2.7g	0g	11%
Protein	5.7g	0g	11%
Sodium	248mg	1mg	11%
Saturated fat	2.3g	0g	10%
Iron	0.8mg	0.01mg	10%
Zinc	1.1mg	0mg	10%
Calcium	89mg	0mg	9%
Magnesium	30mg	0mg	7%
Fats	4g	0g	6%
Carbs	16.8g	0g	6%
Calories	126kcal	231kcal	5%
Potassium	122mg	1mg	4%
Cholesterol	12mg	0mg	4%
Monounsaturated fat	1g	0g	3%
Polyunsaturated fat	0.4g	0g	3%
Copper		0.01mg	1%
Vitamin B2		0.007mg	1%
Net carbs	14.1g	0g	N/A
Sugar	1.9g	0g	N/A
Vitamin B1		0.005mg	0%
Trans fat	0.2g	0g	N/A