Penne vs. Watermelon — In-Depth Nutrition Comparison
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Important differences between penne and watermelon
- Penne has more phosphorus, fiber, zinc, calcium, and iron; however, watermelon has more vitamin A and vitamin C.
- Penne's daily need coverage for phosphorus is 15% more.
- Penne has 248 times more sodium than watermelon. Penne has 248mg of sodium, while watermelon has 1mg.
- Watermelon has a higher glycemic index than penne.
The food varieties used in the comparison are KASHI Three Cheese Penne, frozen, unprepared and Watermelon, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +1171.4% |
| Contains more IronIron | +233.3% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +972.7% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 118mg | 11mg | 15% |
| Sodium | 248mg | 1mg | 11% |
| Protein | 5.7g | 0.61g | 10% |
| Saturated fat | 2.3g | 0.016g | 10% |
| Zinc | 1.1mg | 0.1mg | 9% |
| Vitamin C | 0mg | 8.1mg | 9% |
| Fiber | 2.7g | 0.4g | 9% |
| Calcium | 89mg | 7mg | 8% |
| Iron | 0.8mg | 0.24mg | 7% |
| Fats | 4g | 0.15g | 6% |
| Calories | 126kcal | 30kcal | 5% |
| Magnesium | 30mg | 10mg | 5% |
| Copper | 0.042mg | 5% | |
| Vitamin B5 | 0.221mg | 4% | |
| Fructose | 3.36g | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B1 | 0.033mg | 3% | |
| Vitamin B6 | 0.045mg | 3% | |
| Vitamin A | 28µg | 3% | |
| Carbs | 16.8g | 7.55g | 3% |
| Polyunsaturated fat | 0.4g | 0.05g | 2% |
| Manganese | 0.038mg | 2% | |
| Monounsaturated fat | 1g | 0.037g | 2% |
| Vitamin B2 | 0.021mg | 2% | |
| Folate | 3µg | 1% | |
| Choline | 4.1mg | 1% | |
| Vitamin B3 | 0.178mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Net carbs | 14.1g | 7.15g | N/A |
| Potassium | 122mg | 112mg | 0% |
| Sugar | 1.9g | 6.2g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.018mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more ProteinProtein | +834.4% |
| Contains more FatsFats | +2566.7% |
| Contains more CarbsCarbs | +122.5% |
| Contains more OtherOther | +358.3% |
| Contains more WaterWater | +26.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +2602.7% |
| Contains more Poly. FatPolyunsaturated fat | +700% |
| Contains less Sat. FatSaturated fat | -99.3% |
