Penne vs. Yeast — In-Depth Nutrition Comparison
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Differences between penne and yeast
- Penne has more calcium, while yeast has more fiber, phosphorus, zinc, potassium, iron, magnesium, and monounsaturated fat.
- Yeast's daily need coverage for fiber is 97% higher.
- Yeast contains 5 times less sodium than penne. Penne contains 248mg of sodium, while yeast contains 51mg.
The food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Leavening agents, yeast, baker's, active dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +196.7% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +682.8% |
| Contains more IronIron | +171.3% |
| Contains more ZincZinc | +621.8% |
| Contains more PhosphorusPhosphorus | +439.8% |
| Contains less SodiumSodium | -79.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 916% | |
| Folate | 2340µg | 585% | |
| Vitamin B2 | 4mg | 308% | |
| Vitamin B5 | 13.5mg | 270% | |
| Vitamin B3 | 40.2mg | 251% | |
| Vitamin B6 | 1.5mg | 115% | |
| Fiber | 2.7g | 26.9g | 97% |
| Phosphorus | 118mg | 637mg | 74% |
| Protein | 5.7g | 40.44g | 69% |
| Zinc | 1.1mg | 7.94mg | 62% |
| Copper | 0.436mg | 48% | |
| Potassium | 122mg | 955mg | 25% |
| Iron | 0.8mg | 2.17mg | 17% |
| Selenium | 7.9µg | 14% | |
| Manganese | 0.312mg | 14% | |
| Calories | 126kcal | 325kcal | 10% |
| Sodium | 248mg | 51mg | 9% |
| Carbs | 16.8g | 41.22g | 8% |
| Monounsaturated fat | 1g | 4.309g | 8% |
| Saturated fat | 2.3g | 1.001g | 6% |
| Fats | 4g | 7.61g | 6% |
| Choline | 32mg | 6% | |
| Magnesium | 30mg | 54mg | 6% |
| Calcium | 89mg | 30mg | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Polyunsaturated fat | 0.4g | 0.017g | 3% |
| Vitamin B12 | 0.07µg | 3% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 14.1g | 14.32g | N/A |
| Sugar | 1.9g | 0g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1325.2% |
| Contains more ProteinProtein | +609.5% |
| Contains more FatsFats | +90.3% |
| Contains more CarbsCarbs | +145.4% |
| Contains more OtherOther | +413.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +2252.9% |
| Contains less Sat. FatSaturated fat | -56.5% |
| Contains more Mono. FatMonounsaturated fat | +330.9% |
