Peppermint vs. Arugula — In-Depth Nutrition Comparison
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Summary of differences between peppermint and arugula
- Arugula has less iron, vitamin A, manganese, copper, fiber, vitamin C, vitamin B2, vitamin B3, calcium, and magnesium than peppermint.
- Peppermint covers your daily need for iron, 45% more than arugula.
- Peppermint has 6 times more vitamin B3 than arugula. While peppermint has 1.706mg of vitamin B3, arugula has only 0.305mg.
- The glycemic index of peppermint is higher.
These are the specific foods used in this comparison Peppermint, fresh and Arugula, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.2% |
| Contains more CalciumCalcium | +51.9% |
| Contains more PotassiumPotassium | +54.2% |
| Contains more IronIron | +247.9% |
| Contains more CopperCopper | +332.9% |
| Contains more ZincZinc | +136.2% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains more ManganeseManganese | +266.4% |
| Contains less SodiumSodium | -12.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +112% |
| Contains more Vitamin AVitamin A | +78.2% |
| Contains more Vitamin B1Vitamin B1 | +86.4% |
| Contains more Vitamin B2Vitamin B2 | +209.3% |
| Contains more Vitamin B3Vitamin B3 | +459.3% |
| Contains more Vitamin B6Vitamin B6 | +76.7% |
| Contains more FolateFolate | +17.5% |
| Contains more Vitamin B5Vitamin B5 | +29.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Iron | 5.08mg | 1.46mg | 45% |
| Manganese | 1.176mg | 0.321mg | 37% |
| Copper | 0.329mg | 0.076mg | 28% |
| Fiber | 8g | 1.6g | 26% |
| Vitamin C | 31.8mg | 15mg | 19% |
| Vitamin B2 | 0.266mg | 0.086mg | 14% |
| Vitamin A | 212µg | 119µg | 10% |
| Vitamin B3 | 1.706mg | 0.305mg | 9% |
| Calcium | 243mg | 160mg | 8% |
| Magnesium | 80mg | 47mg | 8% |
| Potassium | 569mg | 369mg | 6% |
| Zinc | 1.11mg | 0.47mg | 6% |
| Carbs | 14.89g | 3.65g | 4% |
| Vitamin B6 | 0.129mg | 0.073mg | 4% |
| Folate | 114µg | 97µg | 4% |
| Phosphorus | 73mg | 52mg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Choline | 15.3mg | 3% | |
| Vitamin B1 | 0.082mg | 0.044mg | 3% |
| Vitamin B5 | 0.338mg | 0.437mg | 2% |
| Calories | 70kcal | 25kcal | 2% |
| Protein | 3.75g | 2.58g | 2% |
| Selenium | 0.3µg | 1% | |
| Saturated fat | 0.246g | 0.086g | 1% |
| Polyunsaturated fat | 0.508g | 0.319g | 1% |
| Fats | 0.94g | 0.66g | 0% |
| Net carbs | 6.89g | 2.05g | N/A |
| Sugar | 2.05g | N/A | |
| Sodium | 31mg | 27mg | 0% |
| Monounsaturated fat | 0.033g | 0.049g | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
| Contains more ProteinProtein | +45.3% |
| Contains more FatsFats | +42.4% |
| Contains more CarbsCarbs | +307.9% |
| Contains more OtherOther | +26.4% |
| Contains more WaterWater | +16.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
| Contains more Poly. FatPolyunsaturated fat | +59.2% |
| Contains less Sat. FatSaturated fat | -65% |
| Contains more Mono. FatMonounsaturated fat | +48.5% |
