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  6. Peppermint vs. Avocado

Peppermint vs. Avocado — In-Depth Nutrition Comparison

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Differences between peppermint and avocadoes

  • Peppermint has more vitamin A, iron, manganese, vitamin C, calcium, copper, magnesium, and vitamin B2, while avocadoes have more vitamin B5 and vitamin B6.
  • Peppermint's daily need coverage for vitamin A is 82% higher.
  • Avocadoes contain 20 times less calcium than peppermint. Peppermint contains 243mg of calcium, while avocadoes contain 12mg.
  • Avocadoes have a lower glycemic index. The glycemic index of avocadoes is 40, while the glycemic index of peppermint is 70.

The food types used in this comparison are Peppermint, fresh and Avocados, raw, all commercial varieties.

Infographic

Peppermint vs Avocado infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more MagnesiumMagnesium +175.9%
Contains more CalciumCalcium +1925%
Contains more PotassiumPotassium +17.3%
Contains more IronIron +823.6%
Contains more CopperCopper +73.2%
Contains more ZincZinc +73.4%
Contains more PhosphorusPhosphorus +40.4%
Contains more ManganeseManganese +728.2%
Contains less SodiumSodium -77.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Contains more Vitamin CVitamin C +218%
Contains more Vitamin AVitamin A +2928.6%
Contains more Vitamin B1Vitamin B1 +22.4%
Contains more Vitamin B2Vitamin B2 +104.6%
Contains more FolateFolate +40.7%
Contains more Vitamin B5Vitamin B5 +310.9%
Contains more Vitamin B6Vitamin B6 +99.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.738mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peppermint Avocado DV% diff.
Iron 5.08mg 0.55mg 57%
Manganese 1.176mg 0.142mg 45%
Vitamin C 31.8mg 10mg 24%
Monounsaturated fat 0.033g 9.799g 24%
Calcium 243mg 12mg 23%
Vitamin A 212µg 7µg 23%
Fats 0.94g 14.66g 21%
Vitamin B5 0.338mg 1.389mg 21%
Vitamin K 21µg 18%
Copper 0.329mg 0.19mg 15%
Vitamin E 2.07mg 14%
Magnesium 80mg 29mg 12%
Vitamin B2 0.266mg 0.13mg 10%
Vitamin B6 0.129mg 0.257mg 10%
Polyunsaturated fat 0.508g 1.816g 9%
Saturated fat 0.246g 2.126g 9%
Folate 114µg 81µg 8%
Calories 70kcal 160kcal 5%
Fiber 8g 6.7g 5%
Protein 3.75g 2g 4%
Zinc 1.11mg 0.64mg 4%
Choline 14.2mg 3%
Phosphorus 73mg 52mg 3%
Carbs 14.89g 8.53g 2%
Potassium 569mg 485mg 2%
Sodium 31mg 7mg 1%
Selenium 0.4µg 1%
Vitamin B1 0.082mg 0.067mg 1%
Net carbs 6.89g 1.83g N/A
Sugar 0.66g N/A
Starch 0.11g 0%
Vitamin B3 1.706mg 1.738mg 0%
Tryptophan 0.058mg 0.025mg 0%
Threonine 0.154mg 0.073mg 0%
Isoleucine 0.154mg 0.084mg 0%
Leucine 0.281mg 0.143mg 0%
Lysine 0.161mg 0.132mg 0%
Methionine 0.053mg 0.038mg 0%
Phenylalanine 0.191mg 0.097mg 0%
Valine 0.187mg 0.107mg 0%
Histidine 0.075mg 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more ProteinProtein +87.5%
Contains more CarbsCarbs +74.6%
Contains more OtherOther +12%
Contains more FatsFats +1459.6%
~equal in Water ~73.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains less Sat. FatSaturated fat -88.4%
Contains more Mono. FatMonounsaturated fat +29593.9%
Contains more Poly. FatPolyunsaturated fat +257.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.