Peppermint vs. Avocado — In-Depth Nutrition Comparison
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Differences between peppermint and avocadoes
- Peppermint has more vitamin A, iron, manganese, vitamin C, calcium, copper, magnesium, and vitamin B2, while avocadoes have more vitamin B5 and vitamin B6.
- Peppermint's daily need coverage for vitamin A is 82% higher.
- Avocadoes contain 20 times less calcium than peppermint. Peppermint contains 243mg of calcium, while avocadoes contain 12mg.
- Avocadoes have a lower glycemic index. The glycemic index of avocadoes is 40, while the glycemic index of peppermint is 70.
The food types used in this comparison are Peppermint, fresh and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175.9% |
| Contains more CalciumCalcium | +1925% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more IronIron | +823.6% |
| Contains more CopperCopper | +73.2% |
| Contains more ZincZinc | +73.4% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains more ManganeseManganese | +728.2% |
| Contains less SodiumSodium | -77.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +218% |
| Contains more Vitamin AVitamin A | +2928.6% |
| Contains more Vitamin B1Vitamin B1 | +22.4% |
| Contains more Vitamin B2Vitamin B2 | +104.6% |
| Contains more FolateFolate | +40.7% |
| Contains more Vitamin B5Vitamin B5 | +310.9% |
| Contains more Vitamin B6Vitamin B6 | +99.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more ProteinProtein | +87.5% |
| Contains more CarbsCarbs | +74.6% |
| Contains more OtherOther | +12% |
| Contains more FatsFats | +1459.6% |
~equal in
Water
~73.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +29593.9% |
| Contains more Poly. FatPolyunsaturated fat | +257.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.08mg | 0.55mg | 57% |
| Manganese | 1.176mg | 0.142mg | 45% |
| Vitamin C | 31.8mg | 10mg | 24% |
| Monounsaturated fat | 0.033g | 9.799g | 24% |
| Calcium | 243mg | 12mg | 23% |
| Vitamin A | 212µg | 7µg | 23% |
| Fats | 0.94g | 14.66g | 21% |
| Vitamin B5 | 0.338mg | 1.389mg | 21% |
| Vitamin K | 21µg | 18% | |
| Copper | 0.329mg | 0.19mg | 15% |
| Vitamin E | 2.07mg | 14% | |
| Magnesium | 80mg | 29mg | 12% |
| Vitamin B2 | 0.266mg | 0.13mg | 10% |
| Vitamin B6 | 0.129mg | 0.257mg | 10% |
| Polyunsaturated fat | 0.508g | 1.816g | 9% |
| Saturated fat | 0.246g | 2.126g | 9% |
| Folate | 114µg | 81µg | 8% |
| Calories | 70kcal | 160kcal | 5% |
| Fiber | 8g | 6.7g | 5% |
| Protein | 3.75g | 2g | 4% |
| Zinc | 1.11mg | 0.64mg | 4% |
| Choline | 14.2mg | 3% | |
| Phosphorus | 73mg | 52mg | 3% |
| Carbs | 14.89g | 8.53g | 2% |
| Potassium | 569mg | 485mg | 2% |
| Sodium | 31mg | 7mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.082mg | 0.067mg | 1% |
| Net carbs | 6.89g | 1.83g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Vitamin B3 | 1.706mg | 1.738mg | 0% |
| Tryptophan | 0.058mg | 0.025mg | 0% |
| Threonine | 0.154mg | 0.073mg | 0% |
| Isoleucine | 0.154mg | 0.084mg | 0% |
| Leucine | 0.281mg | 0.143mg | 0% |
| Lysine | 0.161mg | 0.132mg | 0% |
| Methionine | 0.053mg | 0.038mg | 0% |
| Phenylalanine | 0.191mg | 0.097mg | 0% |
| Valine | 0.187mg | 0.107mg | 0% |
| Histidine | 0.075mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
32%
Minerals Daily Need Coverage Score
70%
21%
Comparison summary
Which food is lower in Sugar?
Peppermint is lower in Sugar (difference - 0.66g)
Which food is lower in Saturated fat?
Peppermint is lower in Saturated fat (difference - 1.88g)
Which food is richer in minerals?
Peppermint is relatively richer in minerals
Which food contains less Sodium?
Avocado contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 30)
Which food is cheaper?
Avocado is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.