Peppermint vs. Beans — In-Depth Nutrition Comparison
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Summary of differences between peppermint and beans
- Beans have less vitamin A, iron, vitamin C, folate, calcium, vitamin B2, copper, magnesium, fiber, and potassium than peppermint.
- Peppermint covers your daily need for vitamin A, 83% more than beans.
- Peppermint has 18 times more iron than beans. While peppermint has 5.08mg of iron, beans have only 0.29mg.
- The glycemic index of peppermint is higher.
These are the specific foods used in this comparison Peppermint, fresh and Beans, baked, canned, no salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +386% |
| Contains more PotassiumPotassium | +92.2% |
| Contains more IronIron | +1651.7% |
| Contains more CopperCopper | +59.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +26.1% |
| Contains more PhosphorusPhosphorus | +42.5% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +925.8% |
| Contains more Vitamin AVitamin A | +4140% |
| Contains more Vitamin B2Vitamin B2 | +343.3% |
| Contains more Vitamin B3Vitamin B3 | +296.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +375% |
| Contains more Vitamin B1Vitamin B1 | +82.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.08mg | 0.29mg | 60% |
| Manganese | 1.176mg | 51% | |
| Vitamin C | 31.8mg | 3.1mg | 32% |
| Folate | 114µg | 24µg | 23% |
| Vitamin A | 212µg | 5µg | 23% |
| Calcium | 243mg | 50mg | 19% |
| Vitamin B2 | 0.266mg | 0.06mg | 16% |
| Copper | 0.329mg | 0.206mg | 14% |
| Magnesium | 80mg | 32mg | 11% |
| Fiber | 8g | 5.5g | 10% |
| Vitamin B3 | 1.706mg | 0.43mg | 8% |
| Potassium | 569mg | 296mg | 8% |
| Selenium | 4.5µg | 8% | |
| Vitamin B5 | 0.338mg | 7% | |
| Vitamin B1 | 0.082mg | 0.15mg | 6% |
| Choline | 30.8mg | 6% | |
| Phosphorus | 73mg | 104mg | 4% |
| Zinc | 1.11mg | 1.4mg | 3% |
| Polyunsaturated fat | 0.508g | 0.172g | 2% |
| Calories | 70kcal | 105kcal | 2% |
| Protein | 3.75g | 4.8g | 2% |
| Carbs | 14.89g | 20.49g | 2% |
| Vitamin E | 0.15mg | 1% | |
| Saturated fat | 0.246g | 0.103g | 1% |
| Fats | 0.94g | 0.4g | 1% |
| Vitamin K | 0.8µg | 1% | |
| Sodium | 31mg | 1mg | 1% |
| Net carbs | 6.89g | 14.99g | N/A |
| Sugar | 7.78g | N/A | |
| Vitamin B6 | 0.129mg | 0.13mg | 0% |
| Monounsaturated fat | 0.033g | 0.035g | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
| Contains more FatsFats | +135% |
| Contains more ProteinProtein | +28% |
| Contains more CarbsCarbs | +37.6% |
~equal in
Water
~72.6g
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
| Contains more Poly. FatPolyunsaturated fat | +195.3% |
| Contains less Sat. FatSaturated fat | -58.1% |
~equal in
Monounsaturated fat
~0.035g
