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  6. Peppermint vs. Kidney beans raw

Peppermint vs. Kidney beans raw — In-Depth Nutrition Comparison

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Differences between peppermint and kidney beans raw

  • Peppermint has more vitamin A and vitamin C, while kidney beans raw has more folate, copper, fiber, phosphorus, iron, vitamin B1, potassium, and vitamin B6.
  • Peppermint's daily need coverage for vitamin A is 85% higher.
  • Kidney beans raw contains 7 times less vitamin C than peppermint. Peppermint contains 31.8mg of vitamin C, while kidney beans raw contains 4.5mg.
  • Kidney beans raw has a lower glycemic index. The glycemic index of kidney beans raw is 22, while the glycemic index of peppermint is 70.

The food types used in this comparison are Peppermint, fresh and Beans, kidney, all types, mature seeds, raw.

Infographic

Peppermint vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more CalciumCalcium +69.9%
Contains more ManganeseManganese +15.2%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +147.1%
Contains more IronIron +61.4%
Contains more CopperCopper +191.2%
Contains more ZincZinc +151.4%
Contains more PhosphorusPhosphorus +457.5%
Contains less SodiumSodium -22.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin CVitamin C +606.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +21.5%
Contains more Vitamin B1Vitamin B1 +545.1%
Contains more Vitamin B3Vitamin B3 +20.8%
Contains more Vitamin B5Vitamin B5 +130.8%
Contains more Vitamin B6Vitamin B6 +207.8%
Contains more FolateFolate +245.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Peppermint Kidney beans raw DV% diff.
Copper 0.329mg 0.958mg 70%
Folate 114µg 394µg 70%
Fiber 8g 24.9g 68%
Phosphorus 73mg 407mg 48%
Protein 3.75g 23.58g 40%
Iron 5.08mg 8.2mg 39%
Vitamin B1 0.082mg 0.529mg 37%
Vitamin C 31.8mg 4.5mg 30%
Potassium 569mg 1406mg 25%
Vitamin A 212µg 0µg 24%
Vitamin B6 0.129mg 0.397mg 21%
Vitamin K 19µg 16%
Carbs 14.89g 60.01g 15%
Zinc 1.11mg 2.79mg 15%
Magnesium 80mg 140mg 14%
Calories 70kcal 333kcal 13%
Calcium 243mg 143mg 10%
Vitamin B5 0.338mg 0.78mg 9%
Manganese 1.176mg 1.021mg 7%
Selenium 3.2µg 6%
Vitamin B2 0.266mg 0.219mg 4%
Vitamin B3 1.706mg 2.06mg 2%
Vitamin E 0.22mg 1%
Saturated fat 0.246g 0.12g 1%
Fats 0.94g 0.83g 0%
Net carbs 6.89g 35.11g N/A
Sugar 2.23g N/A
Sodium 31mg 24mg 0%
Monounsaturated fat 0.033g 0.064g 0%
Polyunsaturated fat 0.508g 0.457g 0%
Tryptophan 0.058mg 0.279mg 0%
Threonine 0.154mg 0.992mg 0%
Isoleucine 0.154mg 1.041mg 0%
Leucine 0.281mg 1.882mg 0%
Lysine 0.161mg 1.618mg 0%
Methionine 0.053mg 0.355mg 0%
Phenylalanine 0.191mg 1.275mg 0%
Valine 0.187mg 1.233mg 0%
Histidine 0.075mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +13.3%
Contains more WaterWater +569.4%
Contains more ProteinProtein +528.8%
Contains more CarbsCarbs +303%
Contains more OtherOther +116.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains less Sat. FatSaturated fat -51.2%
Contains more Mono. FatMonounsaturated fat +93.9%
~equal in Polyunsaturated fat ~0.457g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.