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  6. Peppermint vs. Beef Liver raw

Peppermint vs. Beef Liver raw — In-Depth Nutrition Comparison

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How are peppermint and beef Liver raw different?

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, phosphorus, and folate than peppermint.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.

Peppermint, fresh and Beef, variety meats, and by-products, liver, raw are the varieties used in this article.

Infographic

Peppermint vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +344.4%
Contains more CalciumCalcium +4760%
Contains more PotassiumPotassium +81.8%
Contains less SodiumSodium -55.1%
Contains more ManganeseManganese +279.4%
Contains more CopperCopper +2865%
Contains more ZincZinc +260.4%
Contains more PhosphorusPhosphorus +430.1%
~equal in Iron ~4.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +2346.2%
Contains more Vitamin AVitamin A +2243.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +130.5%
Contains more Vitamin B2Vitamin B2 +935.7%
Contains more Vitamin B3Vitamin B3 +672.3%
Contains more Vitamin B5Vitamin B5 +2022.2%
Contains more Vitamin B6Vitamin B6 +739.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +154.4%

All nutrients comparison - raw data values

Nutrient Peppermint Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.329mg 9.755mg 1047%
Vitamin A 212µg 4968µg 528%
Vitamin B2 0.266mg 2.755mg 191%
Vitamin B5 0.338mg 7.173mg 137%
Cholesterol 0mg 275mg 92%
Vitamin B6 0.129mg 1.083mg 73%
Vitamin B3 1.706mg 13.175mg 72%
Selenium 39.7µg 72%
Choline 333.3mg 61%
Phosphorus 73mg 387mg 45%
Folate 114µg 290µg 44%
Manganese 1.176mg 0.31mg 38%
Vitamin C 31.8mg 1.3mg 34%
Protein 3.75g 20.36g 33%
Fiber 8g 0g 32%
Zinc 1.11mg 4mg 26%
Calcium 243mg 5mg 24%
Magnesium 80mg 18mg 15%
Vitamin B1 0.082mg 0.189mg 9%
Potassium 569mg 313mg 8%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Carbs 14.89g 3.89g 4%
Fats 0.94g 3.63g 4%
Saturated fat 0.246g 1.233g 4%
Vitamin K 3.1µg 3%
Calories 70kcal 135kcal 3%
Vitamin E 0.38mg 3%
Sodium 31mg 69mg 2%
Iron 5.08mg 4.9mg 2%
Monounsaturated fat 0.033g 0.479g 1%
Net carbs 6.89g 3.89g N/A
Trans fat 0g 0.17g N/A
Polyunsaturated fat 0.508g 0.465g 0%
Tryptophan 0.058mg 0.263mg 0%
Threonine 0.154mg 0.869mg 0%
Isoleucine 0.154mg 0.967mg 0%
Leucine 0.281mg 1.91mg 0%
Lysine 0.161mg 1.607mg 0%
Methionine 0.053mg 0.543mg 0%
Phenylalanine 0.191mg 1.084mg 0%
Valine 0.187mg 1.26mg 0%
Histidine 0.075mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +282.8%
Contains more OtherOther +35.1%
Contains more ProteinProtein +442.9%
Contains more FatsFats +286.2%
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -80%
Contains more Mono. FatMonounsaturated fat +1351.5%
~equal in Polyunsaturated fat ~0.465g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.