Peppermint vs. Beetroot — In-Depth Nutrition Comparison
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The main differences between Peppermint and Beetroot
- Beetroot contains less Iron, Manganese, Vitamin C, Copper, Vitamin A RAE, Calcium, Fiber, Vitamin B2, Magnesium, and Vitamin B3 than Peppermint.
- Daily need coverage for Iron from Peppermint is 54% higher.
- Beetroot has 106 times less Vitamin A RAE than Peppermint. Peppermint has 212µg of Vitamin A RAE, while Beetroot has 2µg.
Food types used in this article are Peppermint, fresh and Beets, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1418.8%
Contains
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Iron
+535%
Contains
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Magnesium
+247.8%
Contains
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Phosphorus
+82.5%
Contains
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Potassium
+75.1%
Contains
less
Sodium
-60.3%
Contains
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Zinc
+217.1%
Contains
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Copper
+338.7%
Contains
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Manganese
+257.4%
Contains
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Calcium
+1418.8%
Contains
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Iron
+535%
Contains
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Magnesium
+247.8%
Contains
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Phosphorus
+82.5%
Contains
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Potassium
+75.1%
Contains
less
Sodium
-60.3%
Contains
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Zinc
+217.1%
Contains
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Copper
+338.7%
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Manganese
+257.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+12772.7%
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Vitamin C
+549%
Contains
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Vitamin B1
+164.5%
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Vitamin B2
+565%
Contains
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Vitamin B3
+410.8%
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Vitamin B5
+118.1%
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Vitamin B6
+92.5%
Equal in Folate - 109
Contains
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Vitamin A
+12772.7%
Contains
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Vitamin C
+549%
Contains
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Vitamin B1
+164.5%
Contains
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Vitamin B2
+565%
Contains
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Vitamin B3
+410.8%
Contains
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Vitamin B5
+118.1%
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Vitamin B6
+92.5%
Equal in Folate - 109
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+132.9%
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Fats
+452.9%
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Carbs
+55.8%
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Other
+63.9%
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Water
+11.4%
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
Contains
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Protein
+132.9%
Contains
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Fats
+452.9%
Contains
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Carbs
+55.8%
Contains
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Other
+63.9%
Contains
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Water
+11.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+746.7%
Contains
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Saturated Fat
-89%
Equal in Monounsaturated Fat - 0.032
Saturated Fat:
0.246 g
Monounsaturated Fat:
0.033 g
Polyunsaturated fat:
0.508 g
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.06 g
Contains
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Polyunsaturated fat
+746.7%
Contains
less
Saturated Fat
-89%
Equal in Monounsaturated Fat - 0.032
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.89g | 6.76g |
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| Protein | 3.75g | 1.61g |
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| Fats | 0.94g | 0.17g |
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| Carbs | 14.89g | 9.56g |
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| Calories | 70kcal | 43kcal |
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| Sugar | 6.76g |
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| Fiber | 8g | 2.8g |
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| Calcium | 243mg | 16mg |
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| Iron | 5.08mg | 0.8mg |
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| Magnesium | 80mg | 23mg |
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| Phosphorus | 73mg | 40mg |
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| Potassium | 569mg | 325mg |
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| Sodium | 31mg | 78mg |
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| Zinc | 1.11mg | 0.35mg |
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| Copper | 0.329mg | 0.075mg |
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| Manganese | 1.176mg | 0.329mg |
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| Selenium | 0.7µg |
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| Vitamin A | 4248IU | 33IU |
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| Vitamin A RAE | 212µg | 2µg |
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| Vitamin E | 0.04mg |
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| Vitamin C | 31.8mg | 4.9mg |
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| Vitamin B1 | 0.082mg | 0.031mg |
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| Vitamin B2 | 0.266mg | 0.04mg |
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| Vitamin B3 | 1.706mg | 0.334mg |
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| Vitamin B5 | 0.338mg | 0.155mg |
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| Vitamin B6 | 0.129mg | 0.067mg |
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| Folate | 114µg | 109µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.058mg | 0.019mg |
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| Threonine | 0.154mg | 0.047mg |
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| Isoleucine | 0.154mg | 0.048mg |
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| Leucine | 0.281mg | 0.068mg |
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| Lysine | 0.161mg | 0.058mg |
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| Methionine | 0.053mg | 0.018mg |
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| Phenylalanine | 0.191mg | 0.046mg |
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| Valine | 0.187mg | 0.056mg |
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| Histidine | 0.075mg | 0.021mg |
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| Saturated Fat | 0.246g | 0.027g |
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| Monounsaturated Fat | 0.033g | 0.032g |
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| Polyunsaturated fat | 0.508g | 0.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
12%
Minerals Daily Need Coverage Score
70%
19%
Comparison summary
Which food is lower in Sugar?
Peppermint is lower in Sugar (difference - 6.76g)
Which food contains less Sodium?
Peppermint contains less Sodium (difference - 47mg)
Which food is richer in minerals?
Peppermint is relatively richer in minerals
Which food is richer in vitamins?
Peppermint is relatively richer in vitamins
Which food is lower in Saturated Fat?
Beetroot is lower in Saturated Fat (difference - 0.219g)
Which food is lower in glycemic index?
Beetroot is lower in glycemic index (difference - 6)
Which food is cheaper?
Beetroot is cheaper (difference - $2.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)