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  6. Peppermint vs. Brotwurst

Peppermint vs. Brotwurst — In-Depth Nutrition Comparison

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How are peppermint and brotwurst different?

  • Peppermint is higher in vitamin A, iron, manganese, vitamin C, fiber, copper, and folate; however, brotwurst is richer in vitamin B12.
  • Daily need coverage for vitamin B12 for brotwurst is 85% higher.
  • Peppermint has less sodium.

Peppermint, fresh and Brotwurst, pork, beef, link are the varieties used in this article.

Infographic

Peppermint vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +406.3%
Contains more PotassiumPotassium +102.5%
Contains more IronIron +393.2%
Contains more CopperCopper +311.3%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +2840%
Contains more ZincZinc +89.2%
Contains more PhosphorusPhosphorus +83.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +15.7%
Contains more Vitamin B5Vitamin B5 +463.3%
Contains more FolateFolate +2180%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +204.9%
Contains more Vitamin B3Vitamin B3 +93.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.13mg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Peppermint Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Iron 5.08mg 1.03mg 51%
Manganese 1.176mg 0.04mg 49%
Sodium 31mg 1112mg 47%
Saturated fat 0.246g 9.93g 44%
Fats 0.94g 27.8g 41%
Vitamin C 31.8mg 0mg 35%
Monounsaturated fat 0.033g 13.34g 33%
Fiber 8g 0g 32%
Selenium 17µg 31%
Copper 0.329mg 0.08mg 28%
Folate 114µg 5µg 27%
Vitamin A 212µg 0µg 24%
Protein 3.75g 14.3g 21%
Cholesterol 0mg 63mg 21%
Calcium 243mg 48mg 20%
Magnesium 80mg 16mg 15%
Polyunsaturated fat 0.508g 2.83g 15%
Vitamin B1 0.082mg 0.25mg 14%
Calories 70kcal 323kcal 13%
Vitamin B3 1.706mg 3.3mg 10%
Phosphorus 73mg 134mg 9%
Zinc 1.11mg 2.1mg 9%
Potassium 569mg 281mg 8%
Vitamin B5 0.338mg 0.06mg 6%
Carbs 14.89g 2.98g 4%
Vitamin B2 0.266mg 0.23mg 3%
Vitamin E 0.27mg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin D 0IU 11IU 1%
Net carbs 6.89g 2.98g N/A
Sugar 2.98g N/A
Vitamin B6 0.129mg 0.13mg 0%
Tryptophan 0.058mg 0.13mg 0%
Threonine 0.154mg 0.6mg 0%
Isoleucine 0.154mg 0.61mg 0%
Leucine 0.281mg 1.08mg 0%
Lysine 0.161mg 1.14mg 0%
Methionine 0.053mg 0.37mg 0%
Phenylalanine 0.191mg 0.54mg 0%
Valine 0.187mg 0.68mg 0%
Histidine 0.075mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +399.7%
Contains more WaterWater +53.3%
Contains more ProteinProtein +281.3%
Contains more FatsFats +2857.4%
Contains more OtherOther +104.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +40324.2%
Contains more Poly. FatPolyunsaturated fat +457.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.