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Peppermint vs. Butterbur — In-Depth Nutrition Comparison

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Significant differences between peppermint and butterbur

  • The amount of vitamin A, iron, manganese, folate, copper, vitamin B2, magnesium, calcium, vitamin B3, and phosphorus in peppermint is higher than in butterbur.
  • Peppermint covers your daily vitamin A needs 84% more than butterbur.
  • Butterbur has 51 times less iron than peppermint. Peppermint has 5.08mg of iron, while butterbur has 0.1mg.

Specific food types used in this comparison are Peppermint, fresh and Butterbur, (fuki), raw.

Infographic

Peppermint vs Butterbur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 31% 58% 3.8% 34% 4.4% 5.1% 0.91% 36% 4.9%
Contains more MagnesiumMagnesium +471.4%
Contains more CalciumCalcium +135.9%
Contains more IronIron +4980%
Contains more CopperCopper +219.4%
Contains more ZincZinc +593.8%
Contains more PhosphorusPhosphorus +508.3%
Contains more ManganeseManganese +329.2%
Contains more PotassiumPotassium +15.1%
Contains less SodiumSodium -77.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 105% 1% 0% 0% 5% 4.6% 3.8% 1.9% 22% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +6966.7%
Contains more Vitamin B1Vitamin B1 +310%
Contains more Vitamin B2Vitamin B2 +1230%
Contains more Vitamin B3Vitamin B3 +753%
Contains more Vitamin B5Vitamin B5 +956.3%
Contains more Vitamin B6Vitamin B6 +34.4%
Contains more FolateFolate +1040%
~equal in Vitamin C ~31.5mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Peppermint Butterbur DV% diff.
Iron 5.08mg 0.1mg 62%
Manganese 1.176mg 0.274mg 39%
Fiber 8g 32%
Folate 114µg 10µg 26%
Copper 0.329mg 0.103mg 25%
Vitamin A 212µg 3µg 23%
Vitamin B2 0.266mg 0.02mg 19%
Magnesium 80mg 14mg 16%
Calcium 243mg 103mg 14%
Zinc 1.11mg 0.16mg 9%
Phosphorus 73mg 12mg 9%
Vitamin B3 1.706mg 0.2mg 9%
Protein 3.75g 0.39g 7%
Vitamin B5 0.338mg 0.032mg 6%
Vitamin B1 0.082mg 0.02mg 5%
Carbs 14.89g 3.61g 4%
Vitamin B6 0.129mg 0.096mg 3%
Polyunsaturated fat 0.508g 3%
Calories 70kcal 14kcal 3%
Potassium 569mg 655mg 3%
Selenium 0.9µg 2%
Sodium 31mg 7mg 1%
Saturated fat 0.246g 1%
Fats 0.94g 0.04g 1%
Vitamin C 31.8mg 31.5mg 0%
Net carbs 6.89g 3.61g N/A
Monounsaturated fat 0.033g 0%
Tryptophan 0.058mg 0%
Threonine 0.154mg 0%
Isoleucine 0.154mg 0%
Leucine 0.281mg 0%
Lysine 0.161mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.191mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
4% 95%
Protein: 0.39 g
Fats: 0.04 g
Carbs: 3.61 g
Water: 94.5 g
Other: 1.46 g
Contains more ProteinProtein +861.5%
Contains more FatsFats +2250%
Contains more CarbsCarbs +312.5%
Contains more OtherOther +21.2%
Contains more WaterWater +20.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Butterbur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.