Peppermint vs. Butterbur — In-Depth Nutrition Comparison
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Significant differences between peppermint and butterbur
- The amount of iron, manganese, folate, copper, vitamin A, vitamin B2, magnesium, calcium, vitamin B3, and phosphorus in peppermint is higher than in butterbur.
- Peppermint covers your daily iron needs 62% more than butterbur.
- Butterbur has 71 times less vitamin A than peppermint. Peppermint has 212µg of vitamin A, while butterbur has 3µg.
Specific food types used in this comparison are Peppermint, fresh and Butterbur, (fuki), raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +471.4% |
| Contains more CalciumCalcium | +135.9% |
| Contains more IronIron | +4980% |
| Contains more CopperCopper | +219.4% |
| Contains more ZincZinc | +593.8% |
| Contains more PhosphorusPhosphorus | +508.3% |
| Contains more ManganeseManganese | +329.2% |
| Contains more PotassiumPotassium | +15.1% |
| Contains less SodiumSodium | -77.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +6966.7% |
| Contains more Vitamin B1Vitamin B1 | +310% |
| Contains more Vitamin B2Vitamin B2 | +1230% |
| Contains more Vitamin B3Vitamin B3 | +753% |
| Contains more Vitamin B5Vitamin B5 | +956.3% |
| Contains more Vitamin B6Vitamin B6 | +34.4% |
| Contains more FolateFolate | +1040% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.08mg | 0.1mg | 62% |
| Manganese | 1.176mg | 0.274mg | 39% |
| Fiber | 8g | 32% | |
| Folate | 114µg | 10µg | 26% |
| Copper | 0.329mg | 0.103mg | 25% |
| Vitamin A | 212µg | 3µg | 23% |
| Vitamin B2 | 0.266mg | 0.02mg | 19% |
| Magnesium | 80mg | 14mg | 16% |
| Calcium | 243mg | 103mg | 14% |
| Zinc | 1.11mg | 0.16mg | 9% |
| Phosphorus | 73mg | 12mg | 9% |
| Vitamin B3 | 1.706mg | 0.2mg | 9% |
| Protein | 3.75g | 0.39g | 7% |
| Vitamin B5 | 0.338mg | 0.032mg | 6% |
| Vitamin B1 | 0.082mg | 0.02mg | 5% |
| Carbs | 14.89g | 3.61g | 4% |
| Calories | 70kcal | 14kcal | 3% |
| Potassium | 569mg | 655mg | 3% |
| Vitamin B6 | 0.129mg | 0.096mg | 3% |
| Polyunsaturated fat | 0.508g | 3% | |
| Selenium | 0.9µg | 2% | |
| Fats | 0.94g | 0.04g | 1% |
| Sodium | 31mg | 7mg | 1% |
| Saturated fat | 0.246g | 1% | |
| Protein per 100 calories | 5.4g | 2.8g | N/A |
| Calories per 10 g protein | 187kcal | 359kcal | N/A |
| Weight per 100 calories | 143g | 714g | N/A |
| Vitamin C | 31.8mg | 31.5mg | 0% |
| Net carbs | 6.89g | 3.61g | N/A |
| Monounsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
0.39 g
Fats:
0.04 g
Carbs:
3.61 g
Water:
94.5 g
Other:
1.46 g
| Contains more ProteinProtein | +861.5% |
| Contains more FatsFats | +2250% |
| Contains more CarbsCarbs | +312.5% |
| Contains more WaterWater | +20.2% |
