Peppermint vs. Caraway spice — In-Depth Nutrition Comparison
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How are Peppermint and Caraway spice different?
- Peppermint is higher in Folate, however, Caraway spice is richer in Iron, Fiber, Phosphorus, Copper, Calcium, Magnesium, Zinc, Vitamin B1, and Potassium.
- Daily need coverage for Iron from Caraway spice is 139% higher.
- Peppermint contains 11 times more Folate than Caraway spice. While Peppermint contains 114µg of Folate, Caraway spice contains only 10µg.
Peppermint, fresh and Spices, caraway seed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+183.5%
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Iron
+219.5%
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Magnesium
+222.5%
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Phosphorus
+678.1%
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Potassium
+137.4%
Contains
less
Sodium
-45.2%
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Zinc
+395.5%
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Copper
+176.6%
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Manganese
+10.5%
Contains
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Calcium
+183.5%
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Iron
+219.5%
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Magnesium
+222.5%
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Phosphorus
+678.1%
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Potassium
+137.4%
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less
Sodium
-45.2%
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Zinc
+395.5%
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Copper
+176.6%
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Manganese
+10.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1070.2%
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Vitamin C
+51.4%
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Folate
+1040%
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Vitamin B1
+367.1%
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Vitamin B2
+42.5%
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Vitamin B3
+111.4%
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Vitamin B6
+179.1%
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Vitamin A
+1070.2%
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Vitamin C
+51.4%
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Folate
+1040%
Contains
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Vitamin B1
+367.1%
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Vitamin B2
+42.5%
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Vitamin B3
+111.4%
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Vitamin B6
+179.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+696.9%
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Protein
+427.2%
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Fats
+1452.1%
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Carbs
+235.1%
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Other
+231.6%
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
19.77 g
Fats:
14.59 g
Carbs:
49.9 g
Water:
9.87 g
Other:
5.87 g
Contains
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Water
+696.9%
Contains
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Protein
+427.2%
Contains
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Fats
+1452.1%
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Carbs
+235.1%
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Other
+231.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-60.3%
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Monounsaturated Fat
+21490.9%
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Polyunsaturated fat
+544.1%
Saturated Fat:
0.246 g
Monounsaturated Fat:
0.033 g
Polyunsaturated fat:
0.508 g
Saturated Fat:
0.62 g
Monounsaturated Fat:
7.125 g
Polyunsaturated fat:
3.272 g
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Saturated Fat
-60.3%
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Monounsaturated Fat
+21490.9%
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Polyunsaturated fat
+544.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.89g | 11.9g |
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| Protein | 3.75g | 19.77g |
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| Fats | 0.94g | 14.59g |
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| Carbs | 14.89g | 49.9g |
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| Calories | 70kcal | 333kcal |
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| Sugar | 0.64g |
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| Fiber | 8g | 38g |
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| Calcium | 243mg | 689mg |
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| Iron | 5.08mg | 16.23mg |
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| Magnesium | 80mg | 258mg |
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| Phosphorus | 73mg | 568mg |
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| Potassium | 569mg | 1351mg |
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| Sodium | 31mg | 17mg |
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| Zinc | 1.11mg | 5.5mg |
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| Copper | 0.329mg | 0.91mg |
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| Manganese | 1.176mg | 1.3mg |
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| Selenium | 12.1µg |
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| Vitamin A | 4248IU | 363IU |
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| Vitamin A RAE | 212µg | 18µg |
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| Vitamin E | 2.5mg |
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| Vitamin C | 31.8mg | 21mg |
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| Vitamin B1 | 0.082mg | 0.383mg |
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| Vitamin B2 | 0.266mg | 0.379mg |
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| Vitamin B3 | 1.706mg | 3.606mg |
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| Vitamin B5 | 0.338mg |
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| Vitamin B6 | 0.129mg | 0.36mg |
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| Folate | 114µg | 10µg |
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| Tryptophan | 0.058mg | 0.244mg |
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| Threonine | 0.154mg | 0.756mg |
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| Isoleucine | 0.154mg | 0.826mg |
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| Leucine | 0.281mg | 1.218mg |
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| Lysine | 0.161mg | 1.031mg |
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| Methionine | 0.053mg | 0.361mg |
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| Phenylalanine | 0.191mg | 0.867mg |
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| Valine | 0.187mg | 1.037mg |
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| Histidine | 0.075mg | 0.55mg |
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| Saturated Fat | 0.246g | 0.62g |
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| Monounsaturated Fat | 0.033g | 7.125g |
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| Polyunsaturated fat | 0.508g | 3.272g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
40%
Minerals Daily Need Coverage Score
70%
205%
Comparison summary
Which food is lower in Sugar?
Peppermint is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated Fat?
Peppermint is lower in Saturated Fat (difference - 0.374g)
Which food contains less Sodium?
Caraway spice contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Caraway spice is lower in glycemic index (difference - 70)
Which food is cheaper?
Caraway spice is cheaper (difference - $3.2)
Which food is richer in minerals?
Caraway spice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.