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  6. Peppermint vs. Celery

Peppermint vs. Celery — In-Depth Nutrition Comparison

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What are the differences between peppermint and celery?

  • Peppermint is richer than celery in vitamin A, iron, manganese, copper, vitamin C, fiber, calcium, folate, magnesium, and vitamin B2.
  • Peppermint's daily need coverage for vitamin A is 76% more.
  • Peppermint has 25 times more iron than celery. While peppermint has 5.08mg of iron, celery has only 0.2mg.
  • The glycemic index of celery is lower.

We used Peppermint, fresh and Celery, raw types in this article.

Infographic

Peppermint vs Celery infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Celery
Celery
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +627.3%
Contains more CalciumCalcium +507.5%
Contains more PotassiumPotassium +118.8%
Contains more IronIron +2440%
Contains more CopperCopper +840%
Contains more ZincZinc +753.8%
Contains more PhosphorusPhosphorus +204.2%
Contains less SodiumSodium -61.3%
Contains more ManganeseManganese +1041.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86%
Celery
Celery
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27%
Contains more Vitamin CVitamin C +925.8%
Contains more Vitamin AVitamin A +863.6%
Contains more Vitamin B1Vitamin B1 +290.5%
Contains more Vitamin B2Vitamin B2 +366.7%
Contains more Vitamin B3Vitamin B3 +433.1%
Contains more Vitamin B5Vitamin B5 +37.4%
Contains more Vitamin B6Vitamin B6 +74.3%
Contains more FolateFolate +216.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peppermint Celery DV% diff.
Iron 5.08mg 0.2mg 61%
Manganese 1.176mg 0.103mg 47%
Copper 0.329mg 0.035mg 33%
Vitamin C 31.8mg 3.1mg 32%
Fiber 8g 1.6g 26%
Vitamin K 29.3µg 24%
Vitamin A 212µg 22µg 21%
Calcium 243mg 40mg 20%
Folate 114µg 36µg 20%
Magnesium 80mg 11mg 16%
Vitamin B2 0.266mg 0.057mg 16%
Potassium 569mg 260mg 9%
Zinc 1.11mg 0.13mg 9%
Vitamin B3 1.706mg 0.32mg 9%
Phosphorus 73mg 24mg 7%
Protein 3.75g 0.69g 6%
Vitamin B1 0.082mg 0.021mg 5%
Carbs 14.89g 2.97g 4%
Vitamin B6 0.129mg 0.074mg 4%
Calories 70kcal 16kcal 3%
Polyunsaturated fat 0.508g 0.079g 3%
Sodium 31mg 80mg 2%
Vitamin E 0.27mg 2%
Vitamin B5 0.338mg 0.246mg 2%
Fats 0.94g 0.17g 1%
Selenium 0.4µg 1%
Choline 6.1mg 1%
Saturated fat 0.246g 0.042g 1%
Net carbs 6.89g 1.37g N/A
Sugar 1.34g N/A
Monounsaturated fat 0.033g 0.032g 0%
Tryptophan 0.058mg 0.009mg 0%
Threonine 0.154mg 0.02mg 0%
Isoleucine 0.154mg 0.021mg 0%
Leucine 0.281mg 0.032mg 0%
Lysine 0.161mg 0.027mg 0%
Methionine 0.053mg 0.005mg 0%
Phenylalanine 0.191mg 0.02mg 0%
Valine 0.187mg 0.027mg 0%
Histidine 0.075mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +443.5%
Contains more FatsFats +452.9%
Contains more CarbsCarbs +401.3%
Contains more OtherOther +139.2%
Contains more WaterWater +21.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Poly. FatPolyunsaturated fat +543%
Contains less Sat. FatSaturated fat -82.9%
~equal in Monounsaturated fat ~0.032g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.