Peppermint vs. Coconut — In-Depth Nutrition Comparison
Compare
How are peppermint and coconut different?
- Peppermint is richer in vitamin A, iron, vitamin C, calcium, folate, vitamin B2, and magnesium, while coconut is higher in manganese and copper.
- Coconut covers your daily need for saturated fat, 147% more than peppermint.
- Peppermint is lower in saturated fat.
- Peppermint has a higher glycemic index (70) than coconut (59).
Peppermint, fresh and Nuts, coconut meat, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +1635.7% |
| Contains more PotassiumPotassium | +59.8% |
| Contains more IronIron | +109.1% |
| Contains more CopperCopper | +32.2% |
| Contains more PhosphorusPhosphorus | +54.8% |
| Contains less SodiumSodium | -35.5% |
| Contains more ManganeseManganese | +27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +863.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.2% |
| Contains more Vitamin B2Vitamin B2 | +1230% |
| Contains more Vitamin B3Vitamin B3 | +215.9% |
| Contains more Vitamin B5Vitamin B5 | +12.7% |
| Contains more Vitamin B6Vitamin B6 | +138.9% |
| Contains more FolateFolate | +338.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.246g | 29.698g | 134% |
| Fats | 0.94g | 33.49g | 50% |
| Iron | 5.08mg | 2.43mg | 33% |
| Vitamin C | 31.8mg | 3.3mg | 32% |
| Vitamin A | 212µg | 0µg | 24% |
| Calcium | 243mg | 14mg | 23% |
| Folate | 114µg | 26µg | 22% |
| Vitamin B2 | 0.266mg | 0.02mg | 19% |
| Selenium | 10.1µg | 18% | |
| Manganese | 1.176mg | 1.5mg | 14% |
| Calories | 70kcal | 354kcal | 14% |
| Copper | 0.329mg | 0.435mg | 12% |
| Magnesium | 80mg | 32mg | 11% |
| Vitamin B3 | 1.706mg | 0.54mg | 7% |
| Phosphorus | 73mg | 113mg | 6% |
| Potassium | 569mg | 356mg | 6% |
| Vitamin B6 | 0.129mg | 0.054mg | 6% |
| Fiber | 8g | 9g | 4% |
| Monounsaturated fat | 0.033g | 1.425g | 3% |
| Choline | 12.1mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Polyunsaturated fat | 0.508g | 0.366g | 1% |
| Vitamin B1 | 0.082mg | 0.066mg | 1% |
| Vitamin B5 | 0.338mg | 0.3mg | 1% |
| Protein | 3.75g | 3.33g | 1% |
| Carbs | 14.89g | 15.23g | 0% |
| Net carbs | 6.89g | 6.23g | N/A |
| Sugar | 6.23g | N/A | |
| Zinc | 1.11mg | 1.1mg | 0% |
| Sodium | 31mg | 20mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.058mg | 0.039mg | 0% |
| Threonine | 0.154mg | 0.121mg | 0% |
| Isoleucine | 0.154mg | 0.131mg | 0% |
| Leucine | 0.281mg | 0.247mg | 0% |
| Lysine | 0.161mg | 0.147mg | 0% |
| Methionine | 0.053mg | 0.062mg | 0% |
| Phenylalanine | 0.191mg | 0.169mg | 0% |
| Valine | 0.187mg | 0.202mg | 0% |
| Histidine | 0.075mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more ProteinProtein | +12.6% |
| Contains more WaterWater | +67.4% |
| Contains more OtherOther | +84.4% |
| Contains more FatsFats | +3462.8% |
~equal in
Carbs
~15.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Poly. FatPolyunsaturated fat | +38.8% |
| Contains more Mono. FatMonounsaturated fat | +4218.2% |
