Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Peppermint vs. Coleslaw — In-Depth Nutrition Comparison

Compare

Differences between peppermint and coleslaw

  • Coleslaw contains less vitamin A, iron, manganese, copper, fiber, calcium, vitamin C, vitamin B2, magnesium, and potassium than peppermint.
  • Peppermint's daily need coverage for vitamin A is 83% higher.
  • Coleslaw contains 23 times less iron than peppermint. Peppermint contains 5.08mg of iron, while coleslaw contains 0.22mg.
  • Coleslaw has a lower glycemic index. The glycemic index of coleslaw is 39, while the glycemic index of peppermint is 70.

The food types used in this comparison are Peppermint, fresh and Fast foods, coleslaw.

Infographic

Peppermint vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +710%
Contains more PotassiumPotassium +341.1%
Contains more IronIron +2209.1%
Contains more CopperCopper +2093.3%
Contains more ZincZinc +692.9%
Contains more PhosphorusPhosphorus +265%
Contains less SodiumSodium -84.7%
Contains more ManganeseManganese +1052.9%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin CVitamin C +117.8%
Contains more Vitamin AVitamin A +657.1%
Contains more Vitamin B1Vitamin B1 +215.4%
Contains more Vitamin B2Vitamin B2 +1230%
Contains more Vitamin B3Vitamin B3 +728.2%
Contains more Vitamin B5Vitamin B5 +37.4%
Contains more Vitamin B6Vitamin B6 +15.2%
Contains more FolateFolate +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +294.7%
Contains more OtherOther +113.3%
Contains more FatsFats +954.3%
~equal in Carbs ~14.89g
~equal in Water ~73.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -84.6%
Contains more Mono. FatMonounsaturated fat +7993.9%
Contains more Poly. FatPolyunsaturated fat +952.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peppermint Coleslaw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Peppermint Coleslaw DV% diff.
Iron 5.08mg 0.22mg 61%
Vitamin K 70.9µg 59%
Manganese 1.176mg 0.102mg 47%
Copper 0.329mg 0.015mg 35%
Polyunsaturated fat 0.508g 5.348g 32%
Folate 114µg 29%
Fiber 8g 1.9g 24%
Calcium 243mg 30mg 21%
Vitamin A 212µg 28µg 20%
Vitamin B2 0.266mg 0.02mg 19%
Vitamin C 31.8mg 14.6mg 19%
Magnesium 80mg 8mg 17%
Fats 0.94g 9.91g 14%
Potassium 569mg 129mg 13%
Vitamin B3 1.706mg 0.206mg 9%
Zinc 1.11mg 0.14mg 9%
Phosphorus 73mg 20mg 8%
Monounsaturated fat 0.033g 2.671g 7%
Sodium 31mg 203mg 7%
Protein 3.75g 0.95g 6%
Saturated fat 0.246g 1.599g 6%
Vitamin B1 0.082mg 0.026mg 5%
Vitamin E 0.54mg 4%
Calories 70kcal 153kcal 4%
Vitamin B5 0.338mg 0.246mg 2%
Fructose 1.44g 2%
Cholesterol 0mg 4mg 1%
Vitamin B6 0.129mg 0.112mg 1%
Carbs 14.89g 14.89g 0%
Net carbs 6.89g 12.99g N/A
Sugar 12.19g N/A
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.037g N/A
Tryptophan 0.058mg 0%
Threonine 0.154mg 0%
Isoleucine 0.154mg 0%
Leucine 0.281mg 0%
Lysine 0.161mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.191mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppermint Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Peppermint
23%
Coleslaw
Minerals Daily Need Coverage Score
70%
Peppermint
9%
Coleslaw

Comparison summary

Which food is lower in Cholesterol?
Peppermint
Peppermint is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Peppermint
Peppermint is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Peppermint
Peppermint contains less Sodium (difference - 172mg)
Which food is lower in Saturated fat?
Peppermint
Peppermint is lower in Saturated fat (difference - 1.353g)
Which food is richer in minerals?
Peppermint
Peppermint is relatively richer in minerals
Which food is richer in vitamins?
Peppermint
Peppermint is relatively richer in vitamins
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 31)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $3.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.