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  6. Peppermint vs. Crab

Peppermint vs. Crab — In-Depth Nutrition Comparison

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A recap on differences between peppermint and crab

  • Peppermint has more vitamin A, iron, manganese, fiber, and vitamin C; however, crab is higher in vitamin B12, copper, and zinc.
  • Crab covers your daily vitamin B12 needs 139% more than peppermint.
  • Peppermint has less sodium.
  • The glycemic index of peppermint is higher.

Food varieties used in this article are Peppermint, fresh and Crustaceans, crab, blue, canned.

Infographic

Peppermint vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Crab
Crab
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +167%
Contains more PotassiumPotassium +119.7%
Contains more IronIron +916%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +1489.2%
Contains more CopperCopper +147.4%
Contains more ZincZinc +243.2%
Contains more PhosphorusPhosphorus +220.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Crab
Crab
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin CVitamin C +863.6%
Contains more Vitamin AVitamin A +21100%
Contains more Vitamin B1Vitamin B1 +256.5%
Contains more Vitamin B2Vitamin B2 +186%
Contains more FolateFolate +123.5%
Contains more Vitamin B3Vitamin B3 +61%
Contains more Vitamin B5Vitamin B5 +195%
Contains more Vitamin B6Vitamin B6 +20.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Peppermint Crab DV% diff.
Vitamin B12 0µg 3.33µg 139%
Selenium 42.9µg 78%
Iron 5.08mg 0.5mg 57%
Copper 0.329mg 0.814mg 54%
Manganese 1.176mg 0.074mg 48%
Vitamin C 31.8mg 3.3mg 32%
Cholesterol 0mg 97mg 32%
Fiber 8g 0g 32%
Protein 3.75g 17.88g 28%
Zinc 1.11mg 3.81mg 25%
Phosphorus 73mg 234mg 23%
Sodium 31mg 563mg 23%
Vitamin A 212µg 1µg 23%
Folate 114µg 51µg 16%
Calcium 243mg 91mg 15%
Choline 80.9mg 15%
Vitamin B2 0.266mg 0.093mg 13%
Vitamin B5 0.338mg 0.997mg 13%
Vitamin E 1.84mg 12%
Magnesium 80mg 36mg 10%
Potassium 569mg 259mg 9%
Vitamin B3 1.706mg 2.747mg 7%
Carbs 14.89g 0g 5%
Vitamin B1 0.082mg 0.023mg 5%
Polyunsaturated fat 0.508g 0.258g 2%
Vitamin B6 0.129mg 0.156mg 2%
Calories 70kcal 83kcal 1%
Fats 0.94g 0.74g 0%
Net carbs 6.89g 0g N/A
Vitamin K 0.3µg 0%
Trans fat 0g 0.014g N/A
Saturated fat 0.246g 0.201g 0%
Monounsaturated fat 0.033g 0.129g 0%
Tryptophan 0.058mg 0.226mg 0%
Threonine 0.154mg 0.727mg 0%
Isoleucine 0.154mg 0.776mg 0%
Leucine 0.281mg 1.307mg 0%
Lysine 0.161mg 1.386mg 0%
Methionine 0.053mg 0.452mg 0%
Phenylalanine 0.191mg 0.708mg 0%
Valine 0.187mg 0.806mg 0%
Histidine 0.075mg 0.393mg 0%
Omega-3 - EPA 0.101g N/A
Omega-3 - DHA 0.067g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Crab
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more FatsFats +27%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +376.8%
~equal in Water ~79.69g
~equal in Other ~1.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Crab
Crab
2
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains more Poly. FatPolyunsaturated fat +96.9%
Contains less Sat. FatSaturated fat -18.3%
Contains more Mono. FatMonounsaturated fat +290.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.