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  6. Peppermint vs. Daikon

Peppermint vs. Daikon — In-Depth Nutrition Comparison

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The main differences between peppermint and daikon

  • Daikon contains less vitamin A, iron, manganese, fiber, copper, calcium, folate, vitamin B2, magnesium, and vitamin C than peppermint.
  • Daily need coverage for vitamin A for peppermint is 85% higher.
  • Daikon has 31 times less manganese than peppermint. Peppermint has 1.176mg of manganese, while daikon has 0.038mg.
  • Peppermint has a higher glycemic index than daikon.

Food types used in this article are Peppermint, fresh and Radishes, oriental, raw.

Infographic

Peppermint vs Daikon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Daikon
Daikon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +150.7%
Contains more IronIron +1170%
Contains more CopperCopper +186.1%
Contains more ZincZinc +640%
Contains more PhosphorusPhosphorus +217.4%
Contains more ManganeseManganese +2994.7%
Contains less SodiumSodium -32.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Daikon
Daikon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin CVitamin C +44.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +310%
Contains more Vitamin B2Vitamin B2 +1230%
Contains more Vitamin B3Vitamin B3 +753%
Contains more Vitamin B5Vitamin B5 +144.9%
Contains more Vitamin B6Vitamin B6 +180.4%
Contains more FolateFolate +307.1%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peppermint Daikon DV% diff.
Iron 5.08mg 0.4mg 59%
Manganese 1.176mg 0.038mg 49%
Fiber 8g 1.6g 26%
Vitamin A 212µg 0µg 24%
Copper 0.329mg 0.115mg 24%
Folate 114µg 28µg 22%
Calcium 243mg 27mg 22%
Vitamin B2 0.266mg 0.02mg 19%
Magnesium 80mg 16mg 15%
Vitamin C 31.8mg 22mg 11%
Potassium 569mg 227mg 10%
Vitamin B3 1.706mg 0.2mg 9%
Zinc 1.11mg 0.15mg 9%
Phosphorus 73mg 23mg 7%
Protein 3.75g 0.6g 6%
Vitamin B6 0.129mg 0.046mg 6%
Vitamin B1 0.082mg 0.02mg 5%
Vitamin B5 0.338mg 0.138mg 4%
Carbs 14.89g 4.1g 4%
Polyunsaturated fat 0.508g 0.045g 3%
Calories 70kcal 18kcal 3%
Selenium 0.7µg 1%
Choline 7.3mg 1%
Saturated fat 0.246g 0.03g 1%
Fats 0.94g 0.1g 1%
Net carbs 6.89g 2.5g N/A
Sugar 2.5g N/A
Sodium 31mg 21mg 0%
Vitamin K 0.3µg 0%
Monounsaturated fat 0.033g 0.017g 0%
Tryptophan 0.058mg 0.003mg 0%
Threonine 0.154mg 0.025mg 0%
Isoleucine 0.154mg 0.026mg 0%
Leucine 0.281mg 0.031mg 0%
Lysine 0.161mg 0.03mg 0%
Methionine 0.053mg 0.006mg 0%
Phenylalanine 0.191mg 0.02mg 0%
Valine 0.187mg 0.028mg 0%
Histidine 0.075mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +525%
Contains more FatsFats +840%
Contains more CarbsCarbs +263.2%
Contains more OtherOther +205.2%
Contains more WaterWater +20.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +94.1%
Contains more Poly. FatPolyunsaturated fat +1028.9%
Contains less Sat. FatSaturated fat -87.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.