Peppermint vs. Falafel — In-Depth Nutrition Comparison
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Important differences between peppermint and falafel
- Peppermint has more vitamin A, vitamin C, manganese, iron, calcium, copper, and vitamin B2; however, falafel has more phosphorus.
- Peppermint's daily need coverage for vitamin A is 85% more.
- Peppermint has 20 times more vitamin C than falafel. Peppermint has 31.8mg of vitamin C, while falafel has 1.6mg.
- Peppermint is lower in sodium.
- Peppermint has a higher glycemic index than falafel.
The food varieties used in the comparison are Peppermint, fresh and Falafel, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +48.5% |
| Contains more CopperCopper | +27.5% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +70.2% |
| Contains more ZincZinc | +35.1% |
| Contains more PhosphorusPhosphorus | +163% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1887.5% |
| Contains more Vitamin AVitamin A | +21100% |
| Contains more Vitamin B2Vitamin B2 | +60.2% |
| Contains more Vitamin B3Vitamin B3 | +63.4% |
| Contains more Vitamin B5Vitamin B5 | +15.8% |
| Contains more FolateFolate | +22.6% |
| Contains more Vitamin B1Vitamin B1 | +78% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.8mg | 1.6mg | 34% |
| Fiber | 8g | 32% | |
| Fats | 0.94g | 17.8g | 26% |
| Monounsaturated fat | 0.033g | 10.171g | 25% |
| Polyunsaturated fat | 0.508g | 4.16g | 24% |
| Vitamin A | 212µg | 1µg | 23% |
| Iron | 5.08mg | 3.42mg | 21% |
| Manganese | 1.176mg | 0.691mg | 21% |
| Calcium | 243mg | 54mg | 19% |
| Protein | 3.75g | 13.31g | 19% |
| Phosphorus | 73mg | 192mg | 17% |
| Calories | 70kcal | 333kcal | 13% |
| Sodium | 31mg | 294mg | 11% |
| Saturated fat | 0.246g | 2.383g | 10% |
| Copper | 0.329mg | 0.258mg | 8% |
| Vitamin B2 | 0.266mg | 0.166mg | 8% |
| Carbs | 14.89g | 31.84g | 6% |
| Folate | 114µg | 93µg | 5% |
| Vitamin B1 | 0.082mg | 0.146mg | 5% |
| Vitamin B3 | 1.706mg | 1.044mg | 4% |
| Zinc | 1.11mg | 1.5mg | 4% |
| Selenium | 1µg | 2% | |
| Vitamin B5 | 0.338mg | 0.292mg | 1% |
| Net carbs | 6.89g | 31.84g | N/A |
| Magnesium | 80mg | 82mg | 0% |
| Potassium | 569mg | 585mg | 0% |
| Vitamin B6 | 0.129mg | 0.125mg | 0% |
| Tryptophan | 0.058mg | 0.134mg | 0% |
| Threonine | 0.154mg | 0.492mg | 0% |
| Isoleucine | 0.154mg | 0.567mg | 0% |
| Leucine | 0.281mg | 0.944mg | 0% |
| Lysine | 0.161mg | 0.856mg | 0% |
| Methionine | 0.053mg | 0.187mg | 0% |
| Phenylalanine | 0.191mg | 0.707mg | 0% |
| Valine | 0.187mg | 0.562mg | 0% |
| Histidine | 0.075mg | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
| Contains more WaterWater | +127.2% |
| Contains more ProteinProtein | +254.9% |
| Contains more FatsFats | +1793.6% |
| Contains more CarbsCarbs | +113.8% |
| Contains more OtherOther | +37.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
2.383 g
Monounsaturated fat:
Mono. Fat
10.171 g
Polyunsaturated fat:
Poly. Fat
4.16 g
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +30721.2% |
| Contains more Poly. FatPolyunsaturated fat | +718.9% |
