Peppermint vs. Filo — In-Depth Nutrition Comparison
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Important differences between peppermint and filo
- Peppermint has more vitamin A, vitamin C, manganese, copper, fiber, iron, calcium, and magnesium; however, filo has more vitamin B1.
- Peppermint's daily need coverage for vitamin A is 85% more.
- Peppermint is lower in sodium.
- Peppermint has a higher glycemic index than filo.
The food varieties used in the comparison are Peppermint, fresh and Phyllo dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +2109.1% |
| Contains more PotassiumPotassium | +668.9% |
| Contains more IronIron | +58.3% |
| Contains more CopperCopper | +225.7% |
| Contains more ZincZinc | +126.5% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +147.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more Vitamin B6Vitamin B6 | +330% |
| Contains more FolateFolate | +29.5% |
| Contains more Vitamin B1Vitamin B1 | +559.8% |
| Contains more Vitamin B2Vitamin B2 | +28.2% |
| Contains more Vitamin B3Vitamin B3 | +138.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.3µg | 42% | |
| Vitamin B1 | 0.082mg | 0.541mg | 38% |
| Vitamin C | 31.8mg | 0mg | 35% |
| Manganese | 1.176mg | 0.476mg | 30% |
| Copper | 0.329mg | 0.101mg | 25% |
| Fiber | 8g | 1.9g | 24% |
| Vitamin A | 212µg | 0µg | 24% |
| Calcium | 243mg | 11mg | 23% |
| Iron | 5.08mg | 3.21mg | 23% |
| Sodium | 31mg | 483mg | 20% |
| Vitamin B3 | 1.706mg | 4.073mg | 15% |
| Magnesium | 80mg | 15mg | 15% |
| Potassium | 569mg | 74mg | 15% |
| Carbs | 14.89g | 52.6g | 13% |
| Calories | 70kcal | 299kcal | 11% |
| Fats | 0.94g | 6g | 8% |
| Vitamin B6 | 0.129mg | 0.03mg | 8% |
| Monounsaturated fat | 0.033g | 3.149g | 8% |
| Protein | 3.75g | 7.1g | 7% |
| Folate | 114µg | 88µg | 7% |
| Vitamin B2 | 0.266mg | 0.341mg | 6% |
| Zinc | 1.11mg | 0.49mg | 6% |
| Saturated fat | 0.246g | 1.47g | 6% |
| Polyunsaturated fat | 0.508g | 0.923g | 3% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 6.9mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Vitamin B5 | 0.338mg | 0.302mg | 1% |
| Net carbs | 6.89g | 50.7g | N/A |
| Sugar | 0.18g | N/A | |
| Phosphorus | 73mg | 75mg | 0% |
| Tryptophan | 0.058mg | 0.088mg | 0% |
| Threonine | 0.154mg | 0.194mg | 0% |
| Isoleucine | 0.154mg | 0.246mg | 0% |
| Leucine | 0.281mg | 0.49mg | 0% |
| Lysine | 0.161mg | 0.158mg | 0% |
| Methionine | 0.053mg | 0.126mg | 0% |
| Phenylalanine | 0.191mg | 0.359mg | 0% |
| Valine | 0.187mg | 0.286mg | 0% |
| Histidine | 0.075mg | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more WaterWater | +141.3% |
| Contains more ProteinProtein | +89.3% |
| Contains more FatsFats | +538.3% |
| Contains more CarbsCarbs | +253.3% |
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Mono. FatMonounsaturated fat | +9442.4% |
| Contains more Poly. FatPolyunsaturated fat | +81.7% |
