Peppermint vs. Fireweed — In-Depth Nutrition Comparison
Compare
How are peppermint and fireweed different?
- Peppermint is higher in iron, vitamin C, and vitamin A; however, fireweed is richer in manganese, vitamin B6, vitamin B5, calcium, vitamin B3, magnesium, and zinc.
- Daily need coverage for manganese for fireweed is 240% higher.
- Peppermint contains 14 times more vitamin C than fireweed. While peppermint contains 31.8mg of vitamin C, fireweed contains only 2.2mg.
Peppermint, fresh and Fireweed, leaves, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.2% |
| Contains more IronIron | +111.7% |
| Contains more MagnesiumMagnesium | +95% |
| Contains more CalciumCalcium | +76.5% |
| Contains more ZincZinc | +139.6% |
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains more ManganeseManganese | +470.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1345.5% |
| Contains more Vitamin AVitamin A | +17.8% |
| Contains more Vitamin B1Vitamin B1 | +148.5% |
| Contains more Vitamin B2Vitamin B2 | +94.2% |
| Contains more Vitamin B3Vitamin B3 | +174% |
| Contains more Vitamin B5Vitamin B5 | +301.2% |
| Contains more Vitamin B6Vitamin B6 | +389.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.176mg | 6.704mg | 240% |
| Vitamin B6 | 0.129mg | 0.632mg | 39% |
| Iron | 5.08mg | 2.4mg | 34% |
| Vitamin C | 31.8mg | 2.2mg | 33% |
| Vitamin B5 | 0.338mg | 1.356mg | 20% |
| Vitamin B3 | 1.706mg | 4.674mg | 19% |
| Calcium | 243mg | 429mg | 19% |
| Magnesium | 80mg | 156mg | 18% |
| Zinc | 1.11mg | 2.66mg | 14% |
| Fiber | 8g | 10.6g | 10% |
| Vitamin B2 | 0.266mg | 0.137mg | 10% |
| Phosphorus | 73mg | 108mg | 5% |
| Vitamin A | 212µg | 180µg | 4% |
| Vitamin B1 | 0.082mg | 0.033mg | 4% |
| Polyunsaturated fat | 0.508g | 3% | |
| Fats | 0.94g | 2.75g | 3% |
| Protein | 3.75g | 4.71g | 2% |
| Calories | 70kcal | 103kcal | 2% |
| Selenium | 0.9µg | 2% | |
| Potassium | 569mg | 494mg | 2% |
| Copper | 0.329mg | 0.32mg | 1% |
| Carbs | 14.89g | 19.22g | 1% |
| Folate | 114µg | 112µg | 1% |
| Saturated fat | 0.246g | 1% | |
| Net carbs | 6.89g | 8.62g | N/A |
| Sodium | 31mg | 34mg | 0% |
| Monounsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +25.6% |
| Contains more FatsFats | +192.6% |
| Contains more CarbsCarbs | +29.1% |
| Contains more OtherOther | +43.5% |
~equal in
Water
~70.78g
