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Peppermint vs Cod liver oil - In-Depth Nutrition Comparison

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Peppermint vs Cod liver oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin A +2254%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin A +2254%
Contains more Vitamin D +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
44
Peppermint
1125
Cod liver oil
Mineral Summary Score
45
Peppermint
0
Cod liver oil

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
23%
Peppermint
0%
Cod liver oil
Carbohydrates
15%
Peppermint
0%
Cod liver oil
Fats
4%
Peppermint
462%
Cod liver oil

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peppermint Cod liver oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peppermint Cod liver oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Peppermint
Peppermint is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Peppermint
Peppermint is lower in Saturated Fat (difference - 22.362g)
Which food is cheaper?
Peppermint
Peppermint is cheaper (difference - $1.8)
Which food is richer in minerals?
Peppermint
Peppermint is relatively richer in minerals
Which food is richer in vitamins?
Peppermint
Peppermint is relatively richer in vitamins
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 70)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peppermint Cod liver oil Opinion
Calories 70 902 Cod liver oil
Protein 3.75 0 Peppermint
Fats 0.94 100 Cod liver oil
Vitamin C 31.8 0 Peppermint
Carbs 14.89 0 Peppermint
Cholesterol 0 570 Peppermint
Vitamin D 0 10000 Cod liver oil
Iron 5.08 0 Peppermint
Calcium 243 0 Peppermint
Potassium 569 0 Peppermint
Magnesium 80 0 Peppermint
Sugars
Fiber 8 0 Peppermint
Copper 0.329 0 Peppermint
Zinc 1.11 0 Peppermint
Starch
Phosphorus 73 0 Peppermint
Sodium 31 0 Cod liver oil
Vitamin A 4248 100000 Cod liver oil
Vitamin E
Vitamin D 0 250 Cod liver oil
Vitamin B1 0.082 Peppermint
Vitamin B2 0.266 0 Peppermint
Vitamin B3 1.706 0 Peppermint
Vitamin B5 0.338 0 Peppermint
Vitamin B6 0.129 0 Peppermint
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 Cod liver oil
Saturated Fat 0.246 22.608 Peppermint
Monounsaturated Fat 0.033 46.711 Cod liver oil
Polyunsaturated fat 0.508 22.541 Cod liver oil
Tryptophan 0.058 Peppermint
Threonine 0.154 Peppermint
Isoleucine 0.154 Peppermint
Leucine 0.281 Peppermint
Lysine 0.161 Peppermint
Methionine 0.053 Peppermint
Phenylalanine 0.191 Peppermint
Valine 0.187 Peppermint
Histidine 0.075 Peppermint
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.