Peppermint vs. Frog legs — In-Depth Nutrition Comparison
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The main differences between peppermint and frog legs
- Peppermint has more vitamin A, iron, vitamin C, fiber, folate, calcium, and magnesium; however, frog legs have more vitamin B12 and phosphorus.
- Daily need coverage for vitamin A for peppermint is 84% higher.
- Peppermint has a higher glycemic index than frog legs.
Food types used in this article are Peppermint, fresh and Frog legs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1250% |
| Contains more PotassiumPotassium | +99.6% |
| Contains more IronIron | +238.7% |
| Contains more CopperCopper | +31.6% |
| Contains less SodiumSodium | -46.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +101.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1313.3% |
| Contains more Vitamin B3Vitamin B3 | +42.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +660% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.176mg | 51% | |
| Iron | 5.08mg | 1.5mg | 45% |
| Vitamin C | 31.8mg | 0mg | 35% |
| Fiber | 8g | 0g | 32% |
| Selenium | 14.1µg | 26% | |
| Folate | 114µg | 15µg | 25% |
| Protein | 3.75g | 16.4g | 25% |
| Calcium | 243mg | 18mg | 23% |
| Vitamin A | 212µg | 15µg | 22% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Cholesterol | 0mg | 50mg | 17% |
| Magnesium | 80mg | 20mg | 14% |
| Choline | 65mg | 12% | |
| Phosphorus | 73mg | 147mg | 11% |
| Copper | 0.329mg | 0.25mg | 9% |
| Potassium | 569mg | 285mg | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin B5 | 0.338mg | 7% | |
| Carbs | 14.89g | 0g | 5% |
| Vitamin B1 | 0.082mg | 0.14mg | 5% |
| Polyunsaturated fat | 0.508g | 0.102g | 3% |
| Vitamin B3 | 1.706mg | 1.2mg | 3% |
| Zinc | 1.11mg | 1mg | 1% |
| Sodium | 31mg | 58mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin B6 | 0.129mg | 0.12mg | 1% |
| Fats | 0.94g | 0.3g | 1% |
| Saturated fat | 0.246g | 0.076g | 1% |
| Vitamin B2 | 0.266mg | 0.25mg | 1% |
| Calories | 70kcal | 73kcal | 0% |
| Net carbs | 6.89g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.033g | 0.053g | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more FatsFats | +213.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +26.4% |
| Contains more ProteinProtein | +337.3% |
~equal in
Water
~81.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Poly. FatPolyunsaturated fat | +398% |
| Contains less Sat. FatSaturated fat | -69.1% |
| Contains more Mono. FatMonounsaturated fat | +60.6% |
