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  6. Peppermint vs. Hot sauce

Peppermint vs. Hot sauce — In-Depth Nutrition Comparison

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Important differences between peppermint and hot sauce

  • Peppermint has more vitamin A, iron, manganese, copper, fiber, folate, calcium, and magnesium; however, hot sauce has more vitamin C.
  • Hot sauce's daily need coverage for sodium is 114% more.
  • Peppermint has 30 times more calcium than hot sauce. Peppermint has 243mg of calcium, while hot sauce has 8mg.
  • Peppermint is lower in sodium.

The food varieties used in the comparison are Peppermint, fresh and Sauce, ready-to-serve, pepper or hot.

Infographic

Peppermint vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +2937.5%
Contains more PotassiumPotassium +295.1%
Contains more IronIron +958.3%
Contains more CopperCopper +1075%
Contains more ZincZinc +909.1%
Contains more PhosphorusPhosphorus +563.6%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +2300%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +2550%
Contains more Vitamin B1Vitamin B1 +127.8%
Contains more Vitamin B2Vitamin B2 +224.4%
Contains more Vitamin B3Vitamin B3 +571.7%
Contains more Vitamin B5Vitamin B5 +207.3%
Contains more FolateFolate +1800%
Contains more Vitamin CVitamin C +135.2%
Contains more Vitamin B6Vitamin B6 +21.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Peppermint Hot sauce DV% diff.
Sodium 31mg 2643mg 114%
Iron 5.08mg 0.48mg 58%
Manganese 1.176mg 0.049mg 49%
Vitamin C 31.8mg 74.8mg 48%
Copper 0.329mg 0.028mg 33%
Fiber 8g 0.3g 31%
Folate 114µg 6µg 27%
Calcium 243mg 8mg 24%
Vitamin A 212µg 8µg 23%
Magnesium 80mg 5mg 18%
Vitamin B2 0.266mg 0.082mg 14%
Potassium 569mg 144mg 13%
Vitamin B3 1.706mg 0.254mg 9%
Zinc 1.11mg 0.11mg 9%
Phosphorus 73mg 11mg 9%
Protein 3.75g 0.51g 6%
Vitamin B5 0.338mg 0.11mg 5%
Carbs 14.89g 1.75g 4%
Vitamin B1 0.082mg 0.036mg 4%
Calories 70kcal 11kcal 3%
Vitamin B6 0.129mg 0.157mg 2%
Vitamin K 2.4µg 2%
Polyunsaturated fat 0.508g 0.196g 2%
Vitamin E 0.12mg 1%
Fats 0.94g 0.37g 1%
Saturated fat 0.246g 0.052g 1%
Net carbs 6.89g 1.45g N/A
Sugar 1.26g N/A
Monounsaturated fat 0.033g 0.03g 0%
Tryptophan 0.058mg 0.007mg 0%
Threonine 0.154mg 0.019mg 0%
Isoleucine 0.154mg 0.017mg 0%
Leucine 0.281mg 0.027mg 0%
Lysine 0.161mg 0.023mg 0%
Methionine 0.053mg 0.006mg 0%
Phenylalanine 0.191mg 0.016mg 0%
Valine 0.187mg 0.022mg 0%
Histidine 0.075mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +635.3%
Contains more FatsFats +154.1%
Contains more CarbsCarbs +750.9%
Contains more WaterWater +14.4%
Contains more OtherOther +317.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Poly. FatPolyunsaturated fat +159.2%
Contains less Sat. FatSaturated fat -78.9%
~equal in Monounsaturated fat ~0.03g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.