Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Peppermint vs. Jelly bean — In-Depth Nutrition Comparison

Compare

Important differences between peppermint and jelly bean

  • Jelly bean has less vitamin A, iron, manganese, vitamin C, copper, fiber, folate, calcium, vitamin B2, and magnesium.
  • Peppermint's daily need coverage for vitamin A is 85% more.

The food varieties used in the comparison are Peppermint, fresh and Candies, jellybeans.

Infographic

Peppermint vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +3900%
Contains more CalciumCalcium +8000%
Contains more PotassiumPotassium +1437.8%
Contains more IronIron +3807.7%
Contains more CopperCopper +1075%
Contains more ZincZinc +2120%
Contains more PhosphorusPhosphorus +1725%
Contains less SodiumSodium -38%
Contains more ManganeseManganese +3260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1950%
Contains more Vitamin B2Vitamin B2 +2318.2%
Contains more Vitamin B3Vitamin B3 +21225%
Contains more Vitamin B5Vitamin B5 +3655.6%
Contains more Vitamin B6Vitamin B6 +3125%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +1780%
Contains more WaterWater +1148.4%
Contains more OtherOther +1670%
Contains more CarbsCarbs +528.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peppermint Jelly bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peppermint Jelly bean DV% diff.
Iron 5.08mg 0.13mg 62%
Manganese 1.176mg 0.035mg 50%
Vitamin C 31.8mg 0mg 35%
Copper 0.329mg 0.028mg 33%
Fiber 8g 0.2g 31%
Folate 114µg 0µg 29%
Carbs 14.89g 93.55g 26%
Calcium 243mg 3mg 24%
Vitamin A 212µg 0µg 24%
Vitamin B2 0.266mg 0.011mg 20%
Magnesium 80mg 2mg 19%
Potassium 569mg 37mg 16%
Calories 70kcal 375kcal 15%
Vitamin B3 1.706mg 0.008mg 11%
Zinc 1.11mg 0.05mg 10%
Phosphorus 73mg 4mg 10%
Vitamin B6 0.129mg 0.004mg 10%
Protein 3.75g 0g 8%
Vitamin B5 0.338mg 0.009mg 7%
Vitamin B1 0.082mg 0.004mg 7%
Polyunsaturated fat 0.508g 0g 3%
Selenium 1.1µg 2%
Sodium 31mg 50mg 1%
Saturated fat 0.246g 0g 1%
Fats 0.94g 0.05g 1%
Net carbs 6.89g 93.35g N/A
Sugar 70g N/A
Monounsaturated fat 0.033g 0g 0%
Tryptophan 0.058mg 0%
Threonine 0.154mg 0%
Isoleucine 0.154mg 0%
Leucine 0.281mg 0%
Lysine 0.161mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.191mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppermint Jelly bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Peppermint
0%
Jelly bean
Minerals Daily Need Coverage Score
70%
Peppermint
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Peppermint
Peppermint is lower in Sugar (difference - 70g)
Which food contains less Sodium?
Peppermint
Peppermint contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Peppermint
Peppermint is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Peppermint
Peppermint is relatively richer in minerals
Which food is richer in vitamins?
Peppermint
Peppermint is relatively richer in vitamins
Which food is lower in Saturated fat?
Jelly bean
Jelly bean is lower in Saturated fat (difference - 0.246g)
Which food is cheaper?
Jelly bean
Jelly bean is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.