Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Peppermint
  5. Compare
  6. Peppermint vs. Lamb

Peppermint vs. Lamb — In-Depth Nutrition Comparison

Compare

What are the main differences between peppermint and lamb?

  • Peppermint is richer in vitamin A, manganese, iron, vitamin C, and fiber, yet lamb is richer in vitamin B12, vitamin B3, and zinc.
  • Lamb's daily need coverage for vitamin B12 is 106% higher.
  • Peppermint contains less saturated fat.
  • Lamb has a lower glycemic index than peppermint.

We used Peppermint, fresh and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types in this comparison.

Infographic

Peppermint vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Lamb
Lamb
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more MagnesiumMagnesium +247.8%
Contains more CalciumCalcium +1329.4%
Contains more PotassiumPotassium +83.5%
Contains more IronIron +170.2%
Contains more CopperCopper +176.5%
Contains less SodiumSodium -56.9%
Contains more ManganeseManganese +5245.5%
Contains more ZincZinc +301.8%
Contains more PhosphorusPhosphorus +157.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Lamb
Lamb
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +533.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B3Vitamin B3 +290.4%
Contains more Vitamin B5Vitamin B5 +95.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.25mg
~equal in Vitamin B6 ~0.13mg

All nutrients comparison - raw data values

Nutrient Peppermint Lamb DV% diff.
Vitamin B12 0µg 2.55µg 106%
Manganese 1.176mg 0.022mg 50%
Selenium 26.4µg 48%
Protein 3.75g 24.52g 42%
Iron 5.08mg 1.88mg 40%
Saturated fat 0.246g 8.83g 39%
Vitamin C 31.8mg 0mg 35%
Cholesterol 0mg 97mg 32%
Fiber 8g 0g 32%
Fats 0.94g 20.94g 31%
Vitamin B3 1.706mg 6.66mg 31%
Zinc 1.11mg 4.46mg 30%
Vitamin A 212µg 0µg 24%
Folate 114µg 18µg 24%
Calcium 243mg 17mg 23%
Copper 0.329mg 0.119mg 23%
Monounsaturated fat 0.033g 8.82g 22%
Choline 93.7mg 17%
Phosphorus 73mg 188mg 16%
Magnesium 80mg 23mg 14%
Calories 70kcal 294kcal 11%
Potassium 569mg 310mg 8%
Polyunsaturated fat 0.508g 1.51g 7%
Vitamin B5 0.338mg 0.66mg 6%
Carbs 14.89g 0g 5%
Vitamin K 4.6µg 4%
Sodium 31mg 72mg 2%
Vitamin B1 0.082mg 0.1mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin B2 0.266mg 0.25mg 1%
Vitamin E 0.14mg 1%
Net carbs 6.89g 0g N/A
Vitamin D 0IU 2IU 0%
Vitamin B6 0.129mg 0.13mg 0%
Tryptophan 0.058mg 0.287mg 0%
Threonine 0.154mg 1.05mg 0%
Isoleucine 0.154mg 1.183mg 0%
Leucine 0.281mg 1.908mg 0%
Lysine 0.161mg 2.166mg 0%
Methionine 0.053mg 0.629mg 0%
Phenylalanine 0.191mg 0.998mg 0%
Valine 0.187mg 1.323mg 0%
Histidine 0.075mg 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.4%
Contains more OtherOther +115.9%
Contains more ProteinProtein +553.9%
Contains more FatsFats +2127.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +26627.3%
Contains more Poly. FatPolyunsaturated fat +197.2%

People also compare

Peppermint
Peppermint vs Rosemary
Rosemary
Peppermint
Peppermint vs Tarragon
Tarragon
Peppermint
Peppermint vs Turmeric
Turmeric
Lamb
Lamb vs Chicken meat
Chicken meat
Lamb
Lamb vs Turkey meat
Turkey meat
Lamb
Lamb vs Veal
Veal

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.