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  6. Peppermint vs. Lentil soup

Peppermint vs. Lentil soup — In-Depth Nutrition Comparison

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Differences between peppermint and lentil soup

  • Lentil soup contains less vitamin A, iron, manganese, vitamin C, copper, folate, calcium, vitamin B2, and magnesium than peppermint.
  • Peppermint's daily need coverage for vitamin A is 82% higher.
  • Lentil soup contains 19 times less vitamin C than peppermint. Peppermint contains 31.8mg of vitamin C, while lentil soup contains 1.7mg.
  • The amount of sodium in peppermint is lower.
  • Lentil soup has a lower glycemic index. The glycemic index of lentil soup is 44, while the glycemic index of peppermint is 70.

The food types used in this comparison are Peppermint, fresh and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Peppermint vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +788.9%
Contains more CalciumCalcium +1329.4%
Contains more PotassiumPotassium +295.1%
Contains more IronIron +374.8%
Contains more CopperCopper +370%
Contains more ZincZinc +270%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +880%
~equal in Phosphorus ~74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin CVitamin C +1770.6%
Contains more Vitamin AVitamin A +2928.6%
Contains more Vitamin B1Vitamin B1 +17.1%
Contains more Vitamin B2Vitamin B2 +491.1%
Contains more Vitamin B3Vitamin B3 +213%
Contains more Vitamin B5Vitamin B5 +141.4%
Contains more Vitamin B6Vitamin B6 +43.3%
Contains more FolateFolate +470%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Peppermint Lentil soup DV% diff.
Iron 5.08mg 1.07mg 50%
Manganese 1.176mg 0.12mg 46%
Vitamin C 31.8mg 1.7mg 33%
Fiber 8g 32%
Copper 0.329mg 0.07mg 29%
Folate 114µg 20µg 24%
Vitamin A 212µg 7µg 23%
Calcium 243mg 17mg 23%
Sodium 31mg 532mg 22%
Vitamin B2 0.266mg 0.045mg 17%
Magnesium 80mg 9mg 17%
Potassium 569mg 144mg 13%
Vitamin B3 1.706mg 0.545mg 7%
Zinc 1.11mg 0.3mg 7%
Vitamin B12 0µg 0.12µg 5%
Vitamin B5 0.338mg 0.14mg 4%
Vitamin B6 0.129mg 0.09mg 3%
Polyunsaturated fat 0.508g 0.13g 3%
Carbs 14.89g 8.16g 2%
Saturated fat 0.246g 0.45g 1%
Monounsaturated fat 0.033g 0.52g 1%
Calories 70kcal 56kcal 1%
Vitamin B1 0.082mg 0.07mg 1%
Selenium 0.3µg 1%
Cholesterol 0mg 3mg 1%
Protein 3.75g 3.74g 0%
Fats 0.94g 1.12g 0%
Net carbs 6.89g 8.16g N/A
Phosphorus 73mg 74mg 0%
Tryptophan 0.058mg 0%
Threonine 0.154mg 0%
Isoleucine 0.154mg 0%
Leucine 0.281mg 0%
Lysine 0.161mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.191mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more CarbsCarbs +82.5%
Contains more OtherOther +43.9%
Contains more FatsFats +19.1%
~equal in Protein ~3.74g
~equal in Water ~85.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -45.3%
Contains more Poly. FatPolyunsaturated fat +290.8%
Contains more Mono. FatMonounsaturated fat +1475.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.