Peppermint vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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A recap on differences between peppermint and marrow-stem Kale
- Peppermint has more iron, copper, manganese, fiber, magnesium, potassium, vitamin B2, zinc, and phosphorus; however, marrow-stem Kale is higher in vitamin A.
- Peppermint covers your daily iron needs 58% more than marrow-stem Kale.
- Marrow-stem Kale contains 7 times less copper than peppermint. Peppermint contains 0.329mg of copper, while marrow-stem Kale contains 0.046mg.
- The glycemic index of peppermint is higher.
Food varieties used in this article are Peppermint, fresh and Collards, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +196.3% |
| Contains more PotassiumPotassium | +167.1% |
| Contains more IronIron | +980.9% |
| Contains more CopperCopper | +615.2% |
| Contains more ZincZinc | +428.6% |
| Contains more PhosphorusPhosphorus | +192% |
| Contains more ManganeseManganese | +78.7% |
| Contains less SodiumSodium | -45.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +51.9% |
| Contains more Vitamin B2Vitamin B2 | +104.6% |
| Contains more Vitamin B3Vitamin B3 | +129.9% |
| Contains more Vitamin B5Vitamin B5 | +26.6% |
| Contains more Vitamin CVitamin C | +11% |
| Contains more Vitamin AVitamin A | +18.4% |
| Contains more Vitamin B6Vitamin B6 | +27.9% |
| Contains more FolateFolate | +13.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more ProteinProtein | +24.2% |
| Contains more FatsFats | +54.1% |
| Contains more CarbsCarbs | +174.7% |
| Contains more OtherOther | +33.1% |
| Contains more WaterWater | +13.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
| Contains more Poly. FatPolyunsaturated fat | +152.7% |
| Contains less Sat. FatSaturated fat | -77.6% |
~equal in
Monounsaturated fat
~0.03g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 437.1µg | 364% | |
| Iron | 5.08mg | 0.47mg | 58% |
| Copper | 0.329mg | 0.046mg | 31% |
| Manganese | 1.176mg | 0.658mg | 23% |
| Fiber | 8g | 4g | 16% |
| Vitamin E | 2.26mg | 15% | |
| Magnesium | 80mg | 27mg | 13% |
| Potassium | 569mg | 213mg | 10% |
| Vitamin B2 | 0.266mg | 0.13mg | 10% |
| Zinc | 1.11mg | 0.21mg | 8% |
| Phosphorus | 73mg | 25mg | 7% |
| Vitamin B3 | 1.706mg | 0.742mg | 6% |
| Folate | 114µg | 129µg | 4% |
| Choline | 23.2mg | 4% | |
| Vitamin A | 212µg | 251µg | 4% |
| Vitamin C | 31.8mg | 35.3mg | 4% |
| Carbs | 14.89g | 5.42g | 3% |
| Vitamin B6 | 0.129mg | 0.165mg | 3% |
| Polyunsaturated fat | 0.508g | 0.201g | 2% |
| Calories | 70kcal | 32kcal | 2% |
| Vitamin B1 | 0.082mg | 0.054mg | 2% |
| Selenium | 1.3µg | 2% | |
| Protein | 3.75g | 3.02g | 1% |
| Calcium | 243mg | 232mg | 1% |
| Saturated fat | 0.246g | 0.055g | 1% |
| Fats | 0.94g | 0.61g | 1% |
| Sodium | 31mg | 17mg | 1% |
| Vitamin B5 | 0.338mg | 0.267mg | 1% |
| Net carbs | 6.89g | 1.42g | N/A |
| Sugar | 0.46g | N/A | |
| Monounsaturated fat | 0.033g | 0.03g | 0% |
| Tryptophan | 0.058mg | 0.031mg | 0% |
| Threonine | 0.154mg | 0.086mg | 0% |
| Isoleucine | 0.154mg | 0.1mg | 0% |
| Leucine | 0.281mg | 0.151mg | 0% |
| Lysine | 0.161mg | 0.117mg | 0% |
| Methionine | 0.053mg | 0.033mg | 0% |
| Phenylalanine | 0.191mg | 0.087mg | 0% |
| Valine | 0.187mg | 0.12mg | 0% |
| Histidine | 0.075mg | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
120%
Minerals Daily Need Coverage Score
70%
25%
Comparison summary
Which food is richer in minerals?
Peppermint is relatively richer in minerals
Which food is lower in Sugar?
Peppermint is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Marrow-stem Kale contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Marrow-stem Kale is lower in Saturated fat (difference - 0.191g)
Which food is lower in glycemic index?
Marrow-stem Kale is lower in glycemic index (difference - 38)
Which food is cheaper?
Marrow-stem Kale is cheaper (difference - $2.7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.