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Peppermint vs Marrow-stem Kale - In-Depth Nutrition Comparison

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A recap on differences between Peppermint and Marrow-stem Kale

  • Marrow-stem Kale has less Iron, Copper, Manganese, Fiber, Magnesium, Potassium, Vitamin B2, Zinc, Phosphorus, and Vitamin B3.
  • Peppermint covers your daily Iron needs 58% more than Marrow-stem Kale.
  • Marrow-stem Kale contains 7 times less Copper than Peppermint. Peppermint contains 0.329mg of Copper, while Marrow-stem Kale contains 0.046mg.

Food varieties used in this article are Peppermint, fresh and Collards, raw.

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Peppermint vs Marrow-stem Kale infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +980.9%
Contains more Potassium +167.1%
Contains more Magnesium +196.3%
Contains more Copper +615.2%
Contains more Zinc +428.6%
Contains more Phosphorus +192%
Contains less Sodium -45.2%
Equal in Calcium - 232
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 191% 73% 51% 58% 110% 31% 32% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 70% 19% 20% 16% 6% 11% 3%
Contains more Iron +980.9%
Contains more Potassium +167.1%
Contains more Magnesium +196.3%
Contains more Copper +615.2%
Contains more Zinc +428.6%
Contains more Phosphorus +192%
Contains less Sodium -45.2%
Equal in Calcium - 232

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +51.9%
Contains more Vitamin B2 +104.6%
Contains more Vitamin B3 +129.9%
Contains more Vitamin B5 +26.6%
Contains more Vitamin C +11%
Contains more Vitamin A +18.1%
Contains more Vitamin B6 +27.9%
Contains more Folate +13.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 106% 255% 0% 0% 21% 62% 32% 21% 30% 0% 0% 86%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 118% 302% 46% 0% 14% 30% 14% 17% 39% 0% 1093% 97%
Contains more Vitamin B1 +51.9%
Contains more Vitamin B2 +104.6%
Contains more Vitamin B3 +129.9%
Contains more Vitamin B5 +26.6%
Contains more Vitamin C +11%
Contains more Vitamin A +18.1%
Contains more Vitamin B6 +27.9%
Contains more Folate +13.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
51
Peppermint
147
Marrow-stem Kale
Mineral Summary Score
68
Peppermint
20
Marrow-stem Kale

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
23%
Peppermint
18%
Marrow-stem Kale
Carbohydrates
15%
Peppermint
5%
Marrow-stem Kale
Fats
4%
Peppermint
3%
Marrow-stem Kale

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peppermint Marrow-stem Kale
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppermint Marrow-stem Kale
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Peppermint
Peppermint is relatively richer in minerals
Which food is lower in Sugar?
Peppermint
Peppermint is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Marrow-stem Kale
Marrow-stem Kale contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Marrow-stem Kale
Marrow-stem Kale is lower in Saturated Fat (difference - 0.191g)
Which food is lower in glycemic index?
Marrow-stem Kale
Marrow-stem Kale is lower in glycemic index (difference - 38)
Which food is cheaper?
Marrow-stem Kale
Marrow-stem Kale is cheaper (difference - $2.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Peppermint Marrow-stem Kale Opinion
Calories 70 32 Peppermint
Protein 3.75 3.02 Peppermint
Fats 0.94 0.61 Peppermint
Vitamin C 31.8 35.3 Marrow-stem Kale
Carbs 14.89 5.42 Peppermint
Cholesterol 0 0
Vitamin D 0 0
Iron 5.08 0.47 Peppermint
Calcium 243 232 Peppermint
Potassium 569 213 Peppermint
Magnesium 80 27 Peppermint
Sugar 0.46 Peppermint
Fiber 8 4 Peppermint
Copper 0.329 0.046 Peppermint
Zinc 1.11 0.21 Peppermint
Starch
Phosphorus 73 25 Peppermint
Sodium 31 17 Marrow-stem Kale
Vitamin A 4248 5019 Marrow-stem Kale
Vitamin E 2.26 Marrow-stem Kale
Vitamin D 0 0
Vitamin B1 0.082 0.054 Peppermint
Vitamin B2 0.266 0.13 Peppermint
Vitamin B3 1.706 0.742 Peppermint
Vitamin B5 0.338 0.267 Peppermint
Vitamin B6 0.129 0.165 Marrow-stem Kale
Vitamin B12 0 0
Vitamin K 437.1 Marrow-stem Kale
Folate 114 129 Marrow-stem Kale
Trans Fat 0 0
Saturated Fat 0.246 0.055 Marrow-stem Kale
Monounsaturated Fat 0.033 0.03 Peppermint
Polyunsaturated fat 0.508 0.201 Peppermint
Tryptophan 0.058 0.031 Peppermint
Threonine 0.154 0.086 Peppermint
Isoleucine 0.154 0.1 Peppermint
Leucine 0.281 0.151 Peppermint
Lysine 0.161 0.117 Peppermint
Methionine 0.053 0.033 Peppermint
Phenylalanine 0.191 0.087 Peppermint
Valine 0.187 0.12 Peppermint
Histidine 0.075 0.047 Peppermint
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.