Peppermint vs. Matzo — In-Depth Nutrition Comparison
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Differences between peppermint and matzo
- Peppermint has more vitamin A, vitamin C, copper, folate, iron, calcium, manganese, and fiber, while matzo has more vitamin B1 and vitamin B3.
- Peppermint's daily need coverage for vitamin A is 85% higher.
The food types used in this comparison are Peppermint, fresh and Crackers, matzo, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +1769.2% |
| Contains more PotassiumPotassium | +408% |
| Contains more IronIron | +60.8% |
| Contains more CopperCopper | +448.3% |
| Contains more ZincZinc | +63.2% |
| Contains more ManganeseManganese | +80.9% |
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more FolateFolate | +570.6% |
| Contains more Vitamin B1Vitamin B1 | +372% |
| Contains more Vitamin B3Vitamin B3 | +128.1% |
| Contains more Vitamin B5Vitamin B5 | +31.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 67% | |
| Vitamin C | 31.8mg | 0mg | 35% |
| Copper | 0.329mg | 0.06mg | 30% |
| Vitamin B1 | 0.082mg | 0.387mg | 25% |
| Folate | 114µg | 17µg | 24% |
| Vitamin A | 212µg | 0µg | 24% |
| Iron | 5.08mg | 3.16mg | 24% |
| Carbs | 14.89g | 83.7g | 23% |
| Manganese | 1.176mg | 0.65mg | 23% |
| Calcium | 243mg | 13mg | 23% |
| Fiber | 8g | 3g | 20% |
| Calories | 70kcal | 395kcal | 16% |
| Vitamin B3 | 1.706mg | 3.892mg | 14% |
| Magnesium | 80mg | 25mg | 13% |
| Potassium | 569mg | 112mg | 13% |
| Protein | 3.75g | 10g | 13% |
| Zinc | 1.11mg | 0.68mg | 4% |
| Phosphorus | 73mg | 89mg | 2% |
| Vitamin B2 | 0.266mg | 0.291mg | 2% |
| Vitamin B5 | 0.338mg | 0.443mg | 2% |
| Choline | 10.8mg | 2% | |
| Fats | 0.94g | 1.4g | 1% |
| Sodium | 31mg | 0mg | 1% |
| Polyunsaturated fat | 0.508g | 0.603g | 1% |
| Vitamin B6 | 0.129mg | 0.115mg | 1% |
| Net carbs | 6.89g | 80.7g | N/A |
| Sugar | 0.29g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.246g | 0.226g | 0% |
| Monounsaturated fat | 0.033g | 0.127g | 0% |
| Tryptophan | 0.058mg | 0.116mg | 0% |
| Threonine | 0.154mg | 0.267mg | 0% |
| Isoleucine | 0.154mg | 0.371mg | 0% |
| Leucine | 0.281mg | 0.692mg | 0% |
| Lysine | 0.161mg | 0.193mg | 0% |
| Methionine | 0.053mg | 0.176mg | 0% |
| Phenylalanine | 0.191mg | 0.494mg | 0% |
| Valine | 0.187mg | 0.42mg | 0% |
| Histidine | 0.075mg | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more WaterWater | +1729.1% |
| Contains more OtherOther | +195% |
| Contains more ProteinProtein | +166.7% |
| Contains more FatsFats | +48.9% |
| Contains more CarbsCarbs | +462.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains more Mono. FatMonounsaturated fat | +284.8% |
| Contains more Poly. FatPolyunsaturated fat | +18.7% |
~equal in
Saturated fat
~0.226g
