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  6. Peppermint vs. Noodles

Peppermint vs. Noodles — In-Depth Nutrition Comparison

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The main differences between Peppermint and Noodles

  • Peppermint has more Iron, Manganese, Vitamin C, Fiber, Copper, Calcium, Vitamin A RAE, Potassium, and Magnesium, however, Noodles has more Vitamin B1.
  • Daily need coverage for Iron from Peppermint is 45% higher.

Food types used in this article are Peppermint, fresh and Noodles, egg, enriched, cooked.

Infographic

Peppermint vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppermint
Peppermint
7
:
3
Noodles
Noodles
Contains more Calcium +1925%
Contains more Iron +245.6%
Contains more Magnesium +281%
Contains more Potassium +1397.4%
Contains more Zinc +70.8%
Contains more Copper +235.7%
Contains more Manganese +273.3%
Contains less Sodium -83.9%
Equal in Phosphorus - 76
Peppermint
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 73% 191% 58% 32% 51% 5% 31% 110% 154% 0%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Contains more Calcium +1925%
Contains more Iron +245.6%
Contains more Magnesium +281%
Contains more Potassium +1397.4%
Contains more Zinc +70.8%
Contains more Copper +235.7%
Contains more Manganese +273.3%
Contains less Sodium -83.9%
Equal in Phosphorus - 76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppermint
Peppermint
6
:
6
Noodles
Noodles
Contains more Vitamin A +20128.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +95.6%
Contains more Vitamin B5 +28.5%
Contains more Vitamin B6 +180.4%
Contains more Folate +35.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +252.4%
Contains more Vitamin B3 +21.7%
Contains more Vitamin B12 +∞%
Peppermint
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 255% 0% 0% 106% 21% 62% 32% 21% 30% 86% 0% 0%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin A +20128.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +95.6%
Contains more Vitamin B5 +28.5%
Contains more Vitamin B6 +180.4%
Contains more Folate +35.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +252.4%
Contains more Vitamin B3 +21.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peppermint
Peppermint
2
:
3
Noodles
Noodles
Contains more Water +16.1%
Contains more Other +254%
Contains more Protein +21.1%
Contains more Fats +120.2%
Contains more Carbs +69%
Peppermint
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Water +16.1%
Contains more Other +254%
Contains more Protein +21.1%
Contains more Fats +120.2%
Contains more Carbs +69%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peppermint
Peppermint
1
:
2
Noodles
Noodles
Contains less Saturated Fat -41.3%
Contains more Monounsaturated Fat +1660.6%
Equal in Polyunsaturated fat - 0.552
Peppermint
31% 4% 65%
Saturated Fat: 0.246 g
Monounsaturated Fat: 0.033 g
Polyunsaturated fat: 0.508 g
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -41.3%
Contains more Monounsaturated Fat +1660.6%
Equal in Polyunsaturated fat - 0.552

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peppermint Noodles
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peppermint Noodles Opinion
Net carbs 6.89g 23.96g Noodles
Protein 3.75g 4.54g Noodles
Fats 0.94g 2.07g Noodles
Carbs 14.89g 25.16g Noodles
Calories 70kcal 138kcal Noodles
Sugar 0.4g Peppermint
Fiber 8g 1.2g Peppermint
Calcium 243mg 12mg Peppermint
Iron 5.08mg 1.47mg Peppermint
Magnesium 80mg 21mg Peppermint
Phosphorus 73mg 76mg Noodles
Potassium 569mg 38mg Peppermint
Sodium 31mg 5mg Noodles
Zinc 1.11mg 0.65mg Peppermint
Copper 0.329mg 0.098mg Peppermint
Manganese 1.176mg 0.315mg Peppermint
Selenium 23.9µg Noodles
Vitamin A 4248IU 21IU Peppermint
Vitamin A RAE 212µg 6µg Peppermint
Vitamin E 0.17mg Noodles
Vitamin D 0IU 4IU Noodles
Vitamin D 0µg 0.1µg Noodles
Vitamin C 31.8mg 0mg Peppermint
Vitamin B1 0.082mg 0.289mg Noodles
Vitamin B2 0.266mg 0.136mg Peppermint
Vitamin B3 1.706mg 2.077mg Noodles
Vitamin B5 0.338mg 0.263mg Peppermint
Vitamin B6 0.129mg 0.046mg Peppermint
Folate 114µg 84µg Peppermint
Vitamin B12 0µg 0.09µg Noodles
Tryptophan 0.058mg 0.043mg Peppermint
Threonine 0.154mg 0.138mg Peppermint
Isoleucine 0.154mg 0.19mg Noodles
Leucine 0.281mg 0.365mg Noodles
Lysine 0.161mg 0.137mg Peppermint
Methionine 0.053mg 0.086mg Noodles
Phenylalanine 0.191mg 0.24mg Noodles
Valine 0.187mg 0.22mg Noodles
Histidine 0.075mg 0.121mg Noodles
Cholesterol 0mg 29mg Peppermint
Trans Fat 0g 0.029g Peppermint
Saturated Fat 0.246g 0.419g Peppermint
Monounsaturated Fat 0.033g 0.581g Noodles
Polyunsaturated fat 0.508g 0.552g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppermint Noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Peppermint
21%
Noodles
Minerals Daily Need Coverage Score
70%
Peppermint
33%
Noodles

Comparison summary

Which food is lower in Sugar?
Peppermint
Peppermint is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Peppermint
Peppermint is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Peppermint
Peppermint is lower in Saturated Fat (difference - 0.173g)
Which food is richer in minerals?
Peppermint
Peppermint is relatively richer in minerals
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Noodles
Noodles is lower in glycemic index (difference - 20)
Which food is cheaper?
Noodles
Noodles is cheaper (difference - $1.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.