Peppermint vs. Bran — In-Depth Nutrition Comparison
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How are peppermint and bran different?
- Peppermint is higher than bran in vitamin A, iron, vitamin C, copper, folate, calcium, fiber, vitamin B2, potassium, and vitamin B3.
- Peppermint covers your daily need for vitamin A, 85% more than bran.
- Peppermint has a higher glycemic index (70) than bran (56).
Peppermint, fresh and Oat bran, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +2330% |
| Contains more PotassiumPotassium | +518.5% |
| Contains more IronIron | +477.3% |
| Contains more CopperCopper | +398.5% |
| Contains more ZincZinc | +109.4% |
| Contains more ManganeseManganese | +22% |
| Contains more PhosphorusPhosphorus | +63% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +682.4% |
| Contains more Vitamin B3Vitamin B3 | +1084.7% |
| Contains more Vitamin B5Vitamin B5 | +55.8% |
| Contains more Vitamin B6Vitamin B6 | +416% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin B1Vitamin B1 | +95.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.08mg | 0.88mg | 53% |
| Vitamin C | 31.8mg | 0mg | 35% |
| Copper | 0.329mg | 0.066mg | 29% |
| Folate | 114µg | 6µg | 27% |
| Vitamin A | 212µg | 0µg | 24% |
| Calcium | 243mg | 10mg | 23% |
| Fiber | 8g | 2.6g | 22% |
| Vitamin B2 | 0.266mg | 0.034mg | 18% |
| Selenium | 7.7µg | 14% | |
| Potassium | 569mg | 92mg | 14% |
| Magnesium | 80mg | 40mg | 10% |
| Vitamin B3 | 1.706mg | 0.144mg | 10% |
| Manganese | 1.176mg | 0.964mg | 9% |
| Vitamin B6 | 0.129mg | 0.025mg | 8% |
| Phosphorus | 73mg | 119mg | 7% |
| Vitamin B1 | 0.082mg | 0.16mg | 7% |
| Zinc | 1.11mg | 0.53mg | 5% |
| Vitamin B5 | 0.338mg | 0.217mg | 2% |
| Calories | 70kcal | 40kcal | 2% |
| Protein | 3.75g | 3.21g | 1% |
| Sodium | 31mg | 1mg | 1% |
| Carbs | 14.89g | 11.44g | 1% |
| Monounsaturated fat | 0.033g | 0.291g | 1% |
| Polyunsaturated fat | 0.508g | 0.339g | 1% |
| Fats | 0.94g | 0.86g | 0% |
| Net carbs | 6.89g | 8.84g | N/A |
| Saturated fat | 0.246g | 0.163g | 0% |
| Tryptophan | 0.058mg | 0.057mg | 0% |
| Threonine | 0.154mg | 0.086mg | 0% |
| Isoleucine | 0.154mg | 0.114mg | 0% |
| Leucine | 0.281mg | 0.235mg | 0% |
| Lysine | 0.161mg | 0.13mg | 0% |
| Methionine | 0.053mg | 0.057mg | 0% |
| Phenylalanine | 0.191mg | 0.155mg | 0% |
| Valine | 0.187mg | 0.165mg | 0% |
| Histidine | 0.075mg | 0.07mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
3.21 g
Fats:
0.86 g
Carbs:
11.44 g
Water:
84 g
Other:
0.49 g
| Contains more ProteinProtein | +16.8% |
| Contains more CarbsCarbs | +30.2% |
| Contains more OtherOther | +261.2% |
~equal in
Fats
~0.86g
~equal in
Water
~84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.163 g
Monounsaturated fat:
Mono. Fat
0.291 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains more Poly. FatPolyunsaturated fat | +49.9% |
| Contains less Sat. FatSaturated fat | -33.7% |
| Contains more Mono. FatMonounsaturated fat | +781.8% |
