Peppermint vs. Bran — In-Depth Nutrition Comparison
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How are peppermint and bran different?
- Peppermint is higher than bran in iron, vitamin C, copper, folate, vitamin A, calcium, fiber, vitamin B2, potassium, and vitamin B3.
- Peppermint covers your daily need for iron 53% more than bran.
- Peppermint has a higher glycemic index (70) than bran (56).
Peppermint, fresh and Oat bran, cooked types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +2330% |
| Contains more PotassiumPotassium | +518.5% |
| Contains more IronIron | +477.3% |
| Contains more CopperCopper | +398.5% |
| Contains more ZincZinc | +109.4% |
| Contains more ManganeseManganese | +22% |
| Contains more PhosphorusPhosphorus | +63% |
| Contains less SodiumSodium | -96.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +682.4% |
| Contains more Vitamin B3Vitamin B3 | +1084.7% |
| Contains more Vitamin B5Vitamin B5 | +55.8% |
| Contains more Vitamin B6Vitamin B6 | +416% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin B1Vitamin B1 | +95.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.08mg | 0.88mg | 53% |
| Vitamin C | 31.8mg | 0mg | 35% |
| Copper | 0.329mg | 0.066mg | 29% |
| Folate | 114µg | 6µg | 27% |
| Vitamin A | 212µg | 0µg | 24% |
| Calcium | 243mg | 10mg | 23% |
| Fiber | 8g | 2.6g | 22% |
| Vitamin B2 | 0.266mg | 0.034mg | 18% |
| Potassium | 569mg | 92mg | 14% |
| Selenium | 7.7µg | 14% | |
| Magnesium | 80mg | 40mg | 10% |
| Vitamin B3 | 1.706mg | 0.144mg | 10% |
| Manganese | 1.176mg | 0.964mg | 9% |
| Vitamin B6 | 0.129mg | 0.025mg | 8% |
| Phosphorus | 73mg | 119mg | 7% |
| Vitamin B1 | 0.082mg | 0.16mg | 7% |
| Zinc | 1.11mg | 0.53mg | 5% |
| Calories | 70kcal | 40kcal | 2% |
| Vitamin B5 | 0.338mg | 0.217mg | 2% |
| Protein | 3.75g | 3.21g | 1% |
| Carbs | 14.89g | 11.44g | 1% |
| Sodium | 31mg | 1mg | 1% |
| Monounsaturated fat | 0.033g | 0.291g | 1% |
| Polyunsaturated fat | 0.508g | 0.339g | 1% |
| Protein per 100 calories | 5.4g | 8g | N/A |
| Calories per 10 g protein | 187kcal | 125kcal | N/A |
| Weight per 100 calories | 143g | 250g | N/A |
| Fats | 0.94g | 0.86g | 0% |
| Net carbs | 6.89g | 8.84g | N/A |
| Saturated fat | 0.246g | 0.163g | 0% |
| Tryptophan | 0.058mg | 0.057mg | 0% |
| Threonine | 0.154mg | 0.086mg | 0% |
| Isoleucine | 0.154mg | 0.114mg | 0% |
| Leucine | 0.281mg | 0.235mg | 0% |
| Lysine | 0.161mg | 0.13mg | 0% |
| Methionine | 0.053mg | 0.057mg | 0% |
| Phenylalanine | 0.191mg | 0.155mg | 0% |
| Valine | 0.187mg | 0.165mg | 0% |
| Histidine | 0.075mg | 0.07mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
3.21 g
Fats:
0.86 g
Carbs:
11.44 g
Water:
84 g
Other:
0.49 g
| Contains more ProteinProtein | +16.8% |
| Contains more CarbsCarbs | +30.2% |
~equal in
Fats
~0.86g
~equal in
Water
~84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.163 g
Monounsaturated fat:
Mono. Fat
0.291 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains more Poly. FatPolyunsaturated fat | +49.9% |
| Contains less Sat. FatSaturated fat | -33.7% |
| Contains more Mono. FatMonounsaturated fat | +781.8% |
