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  6. Peppermint vs. Pacific saury raw

Peppermint vs. Pacific saury raw — In-Depth Nutrition Comparison

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What are the main differences between peppermint and pacific saury raw?

  • Peppermint is richer in vitamin A, iron, manganese, fiber, vitamin C, copper, folate, and calcium, yet pacific saury raw is richer in vitamin B12 and phosphorus.
  • Peppermint's daily need coverage for vitamin A is 84% higher.
  • Pacific saury raw has a lower glycemic index than peppermint.

We used Peppermint, fresh and Fish, pike, northern, raw types in this comparison.

Infographic

Peppermint vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +158.1%
Contains more CalciumCalcium +326.3%
Contains more PotassiumPotassium +119.7%
Contains more IronIron +823.6%
Contains more CopperCopper +545.1%
Contains more ZincZinc +65.7%
Contains less SodiumSodium -20.5%
Contains more ManganeseManganese +390%
Contains more PhosphorusPhosphorus +201.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +736.8%
Contains more Vitamin AVitamin A +909.5%
Contains more Vitamin B1Vitamin B1 +41.4%
Contains more Vitamin B2Vitamin B2 +322.2%
Contains more FolateFolate +660%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +34.8%
Contains more Vitamin B5Vitamin B5 +121.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.117mg

All nutrients comparison - raw data values

Nutrient Peppermint Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Iron 5.08mg 0.55mg 57%
Manganese 1.176mg 0.24mg 41%
Fiber 8g 0g 32%
Copper 0.329mg 0.051mg 31%
Protein 3.75g 19.26g 31%
Vitamin C 31.8mg 3.8mg 31%
Folate 114µg 15µg 25%
Selenium 12.6µg 23%
Vitamin A 212µg 21µg 21%
Phosphorus 73mg 220mg 21%
Calcium 243mg 57mg 19%
Vitamin B2 0.266mg 0.063mg 16%
Vitamin D 0µg 2.5µg 13%
Cholesterol 0mg 39mg 13%
Magnesium 80mg 31mg 12%
Choline 65mg 12%
Vitamin D 0IU 99IU 12%
Potassium 569mg 259mg 9%
Vitamin B5 0.338mg 0.75mg 8%
Carbs 14.89g 0g 5%
Zinc 1.11mg 0.67mg 4%
Vitamin B3 1.706mg 2.3mg 4%
Vitamin B1 0.082mg 0.058mg 2%
Polyunsaturated fat 0.508g 0.202g 2%
Saturated fat 0.246g 0.118g 1%
Calories 70kcal 88kcal 1%
Vitamin B6 0.129mg 0.117mg 1%
Vitamin E 0.2mg 1%
Fats 0.94g 0.69g 0%
Net carbs 6.89g 0g N/A
Sodium 31mg 39mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.033g 0.157g 0%
Tryptophan 0.058mg 0.216mg 0%
Threonine 0.154mg 0.844mg 0%
Isoleucine 0.154mg 0.887mg 0%
Leucine 0.281mg 1.565mg 0%
Lysine 0.161mg 1.768mg 0%
Methionine 0.053mg 0.57mg 0%
Phenylalanine 0.191mg 0.752mg 0%
Valine 0.187mg 0.992mg 0%
Histidine 0.075mg 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +36.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +56.6%
Contains more ProteinProtein +413.6%
~equal in Water ~78.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Poly. FatPolyunsaturated fat +151.5%
Contains less Sat. FatSaturated fat -52%
Contains more Mono. FatMonounsaturated fat +375.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.