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  6. Peppermint vs. Piña colada

Peppermint vs. Piña colada — In-Depth Nutrition Comparison

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Differences between peppermint and piña colada

  • Piña colada contains less vitamin A, iron, fiber, vitamin C, manganese, copper, folate, calcium, vitamin B2, and magnesium than peppermint.
  • Peppermint's daily need coverage for vitamin A is 85% higher.
  • Piña colada contains 30 times less calcium than peppermint. Peppermint contains 243mg of calcium, while piña colada contains 8mg.
  • Piña colada has a lower glycemic index. The glycemic index of piña colada is 15, while the glycemic index of peppermint is 70.

The food types used in this comparison are Peppermint, fresh and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Peppermint vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +2937.5%
Contains more PotassiumPotassium +701.4%
Contains more IronIron +2319%
Contains more CopperCopper +316.5%
Contains more ZincZinc +753.8%
Contains more PhosphorusPhosphorus +942.9%
Contains more ManganeseManganese +122.7%
Contains less SodiumSodium -80.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +549%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +182.8%
Contains more Vitamin B2Vitamin B2 +1464.7%
Contains more Vitamin B3Vitamin B3 +1345.8%
Contains more Vitamin B5Vitamin B5 +454.1%
Contains more Vitamin B6Vitamin B6 +186.7%
Contains more FolateFolate +850%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Peppermint Piña colada DV% diff.
Iron 5.08mg 0.21mg 61%
Fiber 8g 0.3g 31%
Vitamin C 31.8mg 4.9mg 30%
Manganese 1.176mg 0.528mg 28%
Copper 0.329mg 0.079mg 28%
Folate 114µg 12µg 26%
Vitamin A 212µg 0µg 24%
Calcium 243mg 8mg 24%
Vitamin B2 0.266mg 0.017mg 19%
Magnesium 80mg 8mg 17%
Potassium 569mg 71mg 15%
Vitamin B3 1.706mg 0.118mg 10%
Zinc 1.11mg 0.13mg 9%
Phosphorus 73mg 7mg 9%
Protein 3.75g 0.42g 7%
Vitamin B6 0.129mg 0.045mg 6%
Saturated fat 0.246g 1.636g 6%
Vitamin B5 0.338mg 0.061mg 6%
Calories 70kcal 174kcal 5%
Vitamin B1 0.082mg 0.029mg 4%
Carbs 14.89g 22.66g 3%
Polyunsaturated fat 0.508g 0.033g 3%
Selenium 0.7µg 1%
Fats 0.94g 1.88g 1%
Sodium 31mg 6mg 1%
Net carbs 6.89g 22.36g N/A
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.033g 0.082g 0%
Tryptophan 0.058mg 0%
Threonine 0.154mg 0%
Isoleucine 0.154mg 0%
Leucine 0.281mg 0%
Lysine 0.161mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.191mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +792.9%
Contains more WaterWater +21%
Contains more FatsFats +100%
Contains more CarbsCarbs +52.2%
Contains more OtherOther +467.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -85%
Contains more Poly. FatPolyunsaturated fat +1439.4%
Contains more Mono. FatMonounsaturated fat +148.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.