Peppermint vs. Praline — In-Depth Nutrition Comparison
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Significant differences between peppermint and praline
- Peppermint has more vitamin A, iron, vitamin C, folate, calcium, fiber, vitamin B2, and potassium; however, praline is richer in manganese and copper.
- Peppermint covers your daily vitamin A needs 85% more than praline.
- Praline has 106 times less vitamin C than peppermint. Peppermint has 31.8mg of vitamin C, while praline has 0.3mg.
- Peppermint has a higher glycemic index. The glycemic index of peppermint is 70, while the glycemic index of praline is 43.
Specific food types used in this comparison are Peppermint, fresh and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.3% |
| Contains more CalciumCalcium | +465.1% |
| Contains more PotassiumPotassium | +162.2% |
| Contains more IronIron | +293.8% |
| Contains less SodiumSodium | -35.4% |
| Contains more CopperCopper | +50.2% |
| Contains more ZincZinc | +50.5% |
| Contains more PhosphorusPhosphorus | +42.5% |
| Contains more ManganeseManganese | +43% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10500% |
| Contains more Vitamin AVitamin A | +21100% |
| Contains more Vitamin B2Vitamin B2 | +401.9% |
| Contains more Vitamin B3Vitamin B3 | +311.1% |
| Contains more Vitamin B6Vitamin B6 | +67.5% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin B1Vitamin B1 | +147.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.508g | 7.778g | 48% |
| Iron | 5.08mg | 1.29mg | 47% |
| Fats | 0.94g | 25.9g | 38% |
| Monounsaturated fat | 0.033g | 14.683g | 37% |
| Vitamin C | 31.8mg | 0.3mg | 35% |
| Folate | 114µg | 6µg | 27% |
| Vitamin A | 212µg | 1µg | 23% |
| Manganese | 1.176mg | 1.682mg | 22% |
| Calories | 70kcal | 485kcal | 21% |
| Calcium | 243mg | 43mg | 20% |
| Copper | 0.329mg | 0.494mg | 18% |
| Fiber | 8g | 3.5g | 18% |
| Vitamin B2 | 0.266mg | 0.053mg | 16% |
| Carbs | 14.89g | 59.59g | 15% |
| Potassium | 569mg | 217mg | 10% |
| Vitamin B1 | 0.082mg | 0.203mg | 10% |
| Saturated fat | 0.246g | 2.224g | 9% |
| Vitamin B3 | 1.706mg | 0.415mg | 8% |
| Magnesium | 80mg | 49mg | 7% |
| Zinc | 1.11mg | 1.67mg | 5% |
| Phosphorus | 73mg | 104mg | 4% |
| Vitamin B6 | 0.129mg | 0.077mg | 4% |
| Selenium | 1.8µg | 3% | |
| Vitamin E | 0.5mg | 3% | |
| Protein | 3.75g | 3.3g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Sodium | 31mg | 48mg | 1% |
| Net carbs | 6.89g | 56.09g | N/A |
| Sugar | 55.79g | N/A | |
| Vitamin B5 | 0.338mg | 0.332mg | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more ProteinProtein | +13.6% |
| Contains more WaterWater | +659.2% |
| Contains more OtherOther | +108.2% |
| Contains more FatsFats | +2655.3% |
| Contains more CarbsCarbs | +300.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Mono. FatMonounsaturated fat | +44393.9% |
| Contains more Poly. FatPolyunsaturated fat | +1431.1% |
