Peppermint vs. Praline — In-Depth Nutrition Comparison
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Significant differences between peppermint and praline
- Peppermint has more vitamin A, iron, vitamin C, folate, calcium, fiber, vitamin B2, and potassium; however, praline is richer in manganese and copper.
- Peppermint covers your daily vitamin A needs 85% more than praline.
- Praline has 106 times less vitamin C than peppermint. Peppermint has 31.8mg of vitamin C, while praline has 0.3mg.
- Peppermint has a higher glycemic index. The glycemic index of peppermint is 70, while the glycemic index of praline is 43.
Specific food types used in this comparison are Peppermint, fresh and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.3% |
| Contains more CalciumCalcium | +465.1% |
| Contains more PotassiumPotassium | +162.2% |
| Contains more IronIron | +293.8% |
| Contains less SodiumSodium | -35.4% |
| Contains more CopperCopper | +50.2% |
| Contains more ZincZinc | +50.5% |
| Contains more PhosphorusPhosphorus | +42.5% |
| Contains more ManganeseManganese | +43% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10500% |
| Contains more Vitamin AVitamin A | +21100% |
| Contains more Vitamin B2Vitamin B2 | +401.9% |
| Contains more Vitamin B3Vitamin B3 | +311.1% |
| Contains more Vitamin B6Vitamin B6 | +67.5% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin B1Vitamin B1 | +147.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more ProteinProtein | +13.6% |
| Contains more WaterWater | +659.2% |
| Contains more OtherOther | +108.2% |
| Contains more FatsFats | +2655.3% |
| Contains more CarbsCarbs | +300.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Mono. FatMonounsaturated fat | +44393.9% |
| Contains more Poly. FatPolyunsaturated fat | +1431.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.508g | 7.778g | 48% |
| Iron | 5.08mg | 1.29mg | 47% |
| Fats | 0.94g | 25.9g | 38% |
| Monounsaturated fat | 0.033g | 14.683g | 37% |
| Vitamin C | 31.8mg | 0.3mg | 35% |
| Folate | 114µg | 6µg | 27% |
| Vitamin A | 212µg | 1µg | 23% |
| Manganese | 1.176mg | 1.682mg | 22% |
| Calories | 70kcal | 485kcal | 21% |
| Calcium | 243mg | 43mg | 20% |
| Copper | 0.329mg | 0.494mg | 18% |
| Fiber | 8g | 3.5g | 18% |
| Vitamin B2 | 0.266mg | 0.053mg | 16% |
| Carbs | 14.89g | 59.59g | 15% |
| Potassium | 569mg | 217mg | 10% |
| Vitamin B1 | 0.082mg | 0.203mg | 10% |
| Saturated fat | 0.246g | 2.224g | 9% |
| Vitamin B3 | 1.706mg | 0.415mg | 8% |
| Magnesium | 80mg | 49mg | 7% |
| Zinc | 1.11mg | 1.67mg | 5% |
| Phosphorus | 73mg | 104mg | 4% |
| Vitamin B6 | 0.129mg | 0.077mg | 4% |
| Selenium | 1.8µg | 3% | |
| Vitamin E | 0.5mg | 3% | |
| Protein | 3.75g | 3.3g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Sodium | 31mg | 48mg | 1% |
| Net carbs | 6.89g | 56.09g | N/A |
| Sugar | 55.79g | N/A | |
| Vitamin B5 | 0.338mg | 0.332mg | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
10%
Minerals Daily Need Coverage Score
70%
61%
Comparison summary
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 27)
Which food is cheaper?
Praline is cheaper (difference - $3.2)
Which food is lower in Sugar?
Peppermint is lower in Sugar (difference - 55.79g)
Which food contains less Sodium?
Peppermint contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Peppermint is lower in Saturated fat (difference - 1.978g)
Which food is richer in vitamins?
Peppermint is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.