Peppermint vs. Roman chamomile — In-Depth Nutrition Comparison
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How are peppermint and roman chamomile different?
- Peppermint has more iron, manganese, vitamin C, copper, fiber, folate, calcium, vitamin A, vitamin B2, and magnesium than roman chamomile.
- Daily need coverage for iron for peppermint is 63% higher.
Peppermint, fresh and Beverages, tea, herb, brewed, chamomile are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +7900% |
| Contains more CalciumCalcium | +12050% |
| Contains more PotassiumPotassium | +6222.2% |
| Contains more IronIron | +6250% |
| Contains more CopperCopper | +2093.3% |
| Contains more ZincZinc | +2675% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +2572.7% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +21100% |
| Contains more Vitamin B1Vitamin B1 | +720% |
| Contains more Vitamin B2Vitamin B2 | +6550% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +2972.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +11300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.08mg | 0.08mg | 63% |
| Manganese | 1.176mg | 0.044mg | 49% |
| Vitamin C | 31.8mg | 0mg | 35% |
| Copper | 0.329mg | 0.015mg | 35% |
| Fiber | 8g | 0g | 32% |
| Folate | 114µg | 1µg | 28% |
| Calcium | 243mg | 2mg | 24% |
| Vitamin A | 212µg | 1µg | 23% |
| Vitamin B2 | 0.266mg | 0.004mg | 20% |
| Magnesium | 80mg | 1mg | 19% |
| Potassium | 569mg | 9mg | 16% |
| Vitamin B3 | 1.706mg | 0mg | 11% |
| Zinc | 1.11mg | 0.04mg | 10% |
| Phosphorus | 73mg | 0mg | 10% |
| Vitamin B6 | 0.129mg | 0mg | 10% |
| Protein | 3.75g | 0g | 8% |
| Vitamin B5 | 0.338mg | 0.011mg | 7% |
| Vitamin B1 | 0.082mg | 0.01mg | 6% |
| Carbs | 14.89g | 0.2g | 5% |
| Calories | 70kcal | 1kcal | 3% |
| Polyunsaturated fat | 0.508g | 0.005g | 3% |
| Fats | 0.94g | 0g | 1% |
| Sodium | 31mg | 1mg | 1% |
| Saturated fat | 0.246g | 0.002g | 1% |
| Protein per 100 calories | 5.4g | 0g | N/A |
| Calories per 10 g protein | 187kcal | N/A | |
| Weight per 100 calories | 143g | 10000g | N/A |
| Net carbs | 6.89g | 0.2g | N/A |
| Monounsaturated fat | 0.033g | 0.001g | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
0 g
Fats:
0 g
Carbs:
0.2 g
Water:
99.7 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +7345% |
| Contains more WaterWater | +26.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.005 g
| Contains more Mono. FatMonounsaturated fat | +3200% |
| Contains more Poly. FatPolyunsaturated fat | +10060% |
| Contains less Sat. FatSaturated fat | -99.2% |
