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Peppermint vs. Roman chamomile — In-Depth Nutrition Comparison

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How are peppermint and roman chamomile different?

  • Peppermint has more vitamin A, iron, manganese, vitamin C, copper, fiber, folate, calcium, vitamin B2, and magnesium than roman chamomile.
  • Daily need coverage for vitamin A for peppermint is 85% higher.

Peppermint, fresh and Beverages, tea, herb, brewed, chamomile are the varieties used in this article.

Infographic

Peppermint vs Roman chamomile infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +7900%
Contains more CalciumCalcium +12050%
Contains more PotassiumPotassium +6222.2%
Contains more IronIron +6250%
Contains more CopperCopper +2093.3%
Contains more ZincZinc +2675%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +2572.7%
Contains less SodiumSodium -96.8%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +21100%
Contains more Vitamin B1Vitamin B1 +720%
Contains more Vitamin B2Vitamin B2 +6550%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2972.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +11300%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Peppermint Roman chamomile DV% diff.
Iron 5.08mg 0.08mg 63%
Manganese 1.176mg 0.044mg 49%
Copper 0.329mg 0.015mg 35%
Vitamin C 31.8mg 0mg 35%
Fiber 8g 0g 32%
Folate 114µg 1µg 28%
Calcium 243mg 2mg 24%
Vitamin A 212µg 1µg 23%
Vitamin B2 0.266mg 0.004mg 20%
Magnesium 80mg 1mg 19%
Potassium 569mg 9mg 16%
Vitamin B3 1.706mg 0mg 11%
Zinc 1.11mg 0.04mg 10%
Phosphorus 73mg 0mg 10%
Vitamin B6 0.129mg 0mg 10%
Protein 3.75g 0g 8%
Vitamin B5 0.338mg 0.011mg 7%
Vitamin B1 0.082mg 0.01mg 6%
Carbs 14.89g 0.2g 5%
Polyunsaturated fat 0.508g 0.005g 3%
Calories 70kcal 1kcal 3%
Sodium 31mg 1mg 1%
Saturated fat 0.246g 0.002g 1%
Fats 0.94g 0g 1%
Net carbs 6.89g 0.2g N/A
Monounsaturated fat 0.033g 0.001g 0%
Tryptophan 0.058mg 0%
Threonine 0.154mg 0%
Isoleucine 0.154mg 0%
Leucine 0.281mg 0%
Lysine 0.161mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.191mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +7345%
Contains more OtherOther +1670%
Contains more WaterWater +26.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +3200%
Contains more Poly. FatPolyunsaturated fat +10060%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.