Peppermint vs. Saffron — In-Depth Nutrition Comparison
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Differences between Peppermint and Saffron
- Peppermint has more Vitamin A, Fiber, and Calcium, while Saffron has more Manganese, Iron, Vitamin B6, Vitamin C, Magnesium, Potassium, and Phosphorus.
- Saffron's daily need coverage for Manganese is 1184% higher.
- Saffron contains 8 times less Vitamin A than Peppermint. Peppermint contains 212µg of Vitamin A, while Saffron contains 27µg.
The food types used in this comparison are Peppermint, fresh and Spices, saffron.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +118.9% |
| Contains less SodiumSodium | -79.1% |
| Contains more MagnesiumMagnesium | +230% |
| Contains more PotassiumPotassium | +203% |
| Contains more IronIron | +118.5% |
| Contains more PhosphorusPhosphorus | +245.2% |
| Contains more ManganeseManganese | +2315.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +701.5% |
| Contains more Vitamin B3Vitamin B3 | +16.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +22.6% |
| Contains more Vitamin CVitamin C | +154.1% |
| Contains more Vitamin B1Vitamin B1 | +40.2% |
| Contains more Vitamin B6Vitamin B6 | +682.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
| Contains more WaterWater | +560.9% |
| Contains more ProteinProtein | +204.8% |
| Contains more FatsFats | +522.3% |
| Contains more CarbsCarbs | +339% |
| Contains more OtherOther | +207.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.246 g
Monounsaturated Fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated Fat:
Sat. Fat
1.586 g
Monounsaturated Fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
| Contains less Sat. FatSaturated Fat | -84.5% |
| Contains more Mono. FatMonounsaturated Fat | +1200% |
| Contains more Poly. FatPolyunsaturated fat | +306.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 70kcal | 310kcal |
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| Protein | 3.75g | 11.43g |
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| Fats | 0.94g | 5.85g |
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| Vitamin C | 31.8mg | 80.8mg |
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| Net carbs | 6.89g | 61.47g |
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| Carbs | 14.89g | 65.37g |
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| Magnesium | 80mg | 264mg |
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| Calcium | 243mg | 111mg |
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| Potassium | 569mg | 1724mg |
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| Iron | 5.08mg | 11.1mg |
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| Fiber | 8g | 3.9g |
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| Copper | 0.329mg | 0.328mg |
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| Zinc | 1.11mg | 1.09mg |
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| Phosphorus | 73mg | 252mg |
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| Sodium | 31mg | 148mg |
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| Vitamin A | 4248IU | 530IU |
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| Vitamin A | 212µg | 27µg |
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| Manganese | 1.176mg | 28.408mg |
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| Selenium | 5.6µg |
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| Vitamin B1 | 0.082mg | 0.115mg |
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| Vitamin B2 | 0.266mg | 0.267mg |
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| Vitamin B3 | 1.706mg | 1.46mg |
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| Vitamin B5 | 0.338mg |
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| Vitamin B6 | 0.129mg | 1.01mg |
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| Folate | 114µg | 93µg |
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| Saturated Fat | 0.246g | 1.586g |
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| Monounsaturated Fat | 0.033g | 0.429g |
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| Polyunsaturated fat | 0.508g | 2.067g |
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| Tryptophan | 0.058mg |
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| Threonine | 0.154mg |
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| Isoleucine | 0.154mg |
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| Leucine | 0.281mg |
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| Lysine | 0.161mg |
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| Methionine | 0.053mg |
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| Phenylalanine | 0.191mg |
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| Valine | 0.187mg |
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| Histidine | 0.075mg |
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| Omega-3 - DPA | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
56%
Minerals Daily Need Coverage Score
70%
479%
Comparison summary
Which food is richer in minerals?
Saffron is relatively richer in minerals
Which food is cheaper?
Saffron is cheaper (difference - $1)
Which food contains less Sodium?
Peppermint contains less Sodium (difference - 117mg)
Which food is lower in Saturated Fat?
Peppermint is lower in Saturated Fat (difference - 1.34g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (70)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.