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  6. Peppermint vs. Semolina

Peppermint vs. Semolina — In-Depth Nutrition Comparison

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Significant differences between peppermint and semolina

  • Peppermint has more vitamin A, iron, vitamin C, folate, fiber, calcium, vitamin B2, and magnesium; however, semolina is richer in vitamin B6 and vitamin B3.
  • Peppermint covers your daily vitamin A needs 85% more than semolina.
  • Peppermint has a higher glycemic index. The glycemic index of peppermint is 70, while the glycemic index of semolina is 54.

Specific food types used in this comparison are Peppermint, fresh and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Peppermint vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more MagnesiumMagnesium +196.3%
Contains more CalciumCalcium +242.3%
Contains more PotassiumPotassium +227%
Contains more IronIron +586.5%
Contains more CopperCopper +15.8%
Contains more ManganeseManganese +13.6%
Contains more PhosphorusPhosphorus +109.6%
Contains less SodiumSodium -93.5%
~equal in Zinc ~1.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +432%
Contains more FolateFolate +1325%
Contains more Vitamin B1Vitamin B1 +173.2%
Contains more Vitamin B3Vitamin B3 +195.9%
Contains more Vitamin B5Vitamin B5 +98.8%
Contains more Vitamin B6Vitamin B6 +250.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Peppermint Semolina DV% diff.
Iron 5.08mg 0.74mg 54%
Selenium 19.9µg 36%
Vitamin C 31.8mg 0mg 35%
Starch 68.29g 28%
Folate 114µg 8µg 27%
Vitamin B6 0.129mg 0.452mg 25%
Fiber 8g 1.8g 25%
Vitamin A 212µg 24%
Carbs 14.89g 80.89g 22%
Vitamin B3 1.706mg 5.048mg 21%
Calcium 243mg 71mg 17%
Vitamin B2 0.266mg 0.05mg 17%
Calories 70kcal 374kcal 15%
Magnesium 80mg 27mg 13%
Vitamin B1 0.082mg 0.224mg 12%
Potassium 569mg 174mg 12%
Phosphorus 73mg 153mg 11%
Protein 3.75g 7.51g 8%
Vitamin B5 0.338mg 0.672mg 7%
Manganese 1.176mg 1.035mg 6%
Copper 0.329mg 0.284mg 5%
Zinc 1.11mg 1.02mg 1%
Sodium 31mg 2mg 1%
Polyunsaturated fat 0.508g 0.322g 1%
Monounsaturated fat 0.033g 0.258g 1%
Fats 0.94g 1.03g 0%
Net carbs 6.89g 79.09g N/A
Sugar 0.33g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.246g 0.294g 0%
Tryptophan 0.058mg 0.103mg 0%
Threonine 0.154mg 0.271mg 0%
Isoleucine 0.154mg 0.339mg 0%
Leucine 0.281mg 0.656mg 0%
Lysine 0.161mg 0.215mg 0%
Methionine 0.053mg 0.183mg 0%
Phenylalanine 0.191mg 0.398mg 0%
Valine 0.187mg 0.47mg 0%
Histidine 0.075mg 0.185mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more WaterWater +697.7%
Contains more OtherOther +149.3%
Contains more ProteinProtein +100.3%
Contains more CarbsCarbs +443.3%
~equal in Fats ~1.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains less Sat. FatSaturated fat -16.3%
Contains more Poly. FatPolyunsaturated fat +57.8%
Contains more Mono. FatMonounsaturated fat +681.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.