Peppermint vs. Smoothie — In-Depth Nutrition Comparison
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Differences between peppermint and smoothie
- Peppermint has more vitamin A, iron, fiber, calcium, potassium, vitamin C, and vitamin B3, while smoothie has more vitamin B12.
- Peppermint's daily need coverage for vitamin A is 77% higher.
- Smoothie has a lower glycemic index. The glycemic index of smoothie is 44, while the glycemic index of peppermint is 70.
The food types used in this comparison are Peppermint, fresh and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +492.7% |
| Contains more PotassiumPotassium | +2270.8% |
| Contains more IronIron | +3286.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +29.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +109.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +57.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.08mg | 0.15mg | 62% |
| Manganese | 1.176mg | 51% | |
| Copper | 0.329mg | 37% | |
| Fiber | 8g | 0g | 32% |
| Folate | 114µg | 29% | |
| Vitamin A | 212µg | 24% | |
| Vitamin B2 | 0.266mg | 20% | |
| Calcium | 243mg | 41mg | 20% |
| Magnesium | 80mg | 19% | |
| Potassium | 569mg | 24mg | 16% |
| Phosphorus | 73mg | 10% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Zinc | 1.11mg | 10% | |
| Vitamin C | 31.8mg | 24.5mg | 8% |
| Vitamin B1 | 0.082mg | 7% | |
| Vitamin B5 | 0.338mg | 7% | |
| Vitamin B3 | 1.706mg | 0.816mg | 6% |
| Protein | 3.75g | 1.22g | 5% |
| Vitamin B6 | 0.129mg | 0.082mg | 4% |
| Polyunsaturated fat | 0.508g | 3% | |
| Calories | 70kcal | 37kcal | 2% |
| Carbs | 14.89g | 8.16g | 2% |
| Saturated fat | 0.246g | 0g | 1% |
| Fats | 0.94g | 0g | 1% |
| Net carbs | 6.89g | 8.16g | N/A |
| Sugar | 7.35g | N/A | |
| Sodium | 31mg | 29mg | 0% |
| Monounsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +207.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +82.5% |
| Contains more OtherOther | +420.6% |
| Contains more WaterWater | +14.8% |
