Peppermint vs. Soy sauce — In-Depth Nutrition Comparison
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What are the differences between peppermint and soy sauce?
- Peppermint is higher in vitamin A, iron, vitamin C, copper, fiber, folate, calcium, and vitamin B2, yet soy sauce is higher in phosphorus.
- Soy sauce's daily need coverage for sodium is 237% more.
- The amount of sodium in peppermint is lower.
- The glycemic index of soy sauce is lower.
We used Peppermint, fresh and Soy sauce made from soy and wheat (shoyu) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +636.4% |
| Contains more PotassiumPotassium | +30.8% |
| Contains more IronIron | +250.3% |
| Contains more CopperCopper | +665.1% |
| Contains more ZincZinc | +27.6% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +15.5% |
| Contains more PhosphorusPhosphorus | +127.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +148.5% |
| Contains more Vitamin B2Vitamin B2 | +61.2% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more FolateFolate | +714.3% |
| Contains more Vitamin B3Vitamin B3 | +28.7% |
| Contains more Vitamin B6Vitamin B6 | +14.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 31mg | 5493mg | 237% |
| Iron | 5.08mg | 1.45mg | 45% |
| Vitamin C | 31.8mg | 0mg | 35% |
| Copper | 0.329mg | 0.043mg | 32% |
| Fiber | 8g | 0.8g | 29% |
| Folate | 114µg | 14µg | 25% |
| Vitamin A | 212µg | 0µg | 24% |
| Calcium | 243mg | 33mg | 21% |
| Phosphorus | 73mg | 166mg | 13% |
| Protein | 3.75g | 8.14g | 9% |
| Vitamin B2 | 0.266mg | 0.165mg | 8% |
| Manganese | 1.176mg | 1.018mg | 7% |
| Potassium | 569mg | 435mg | 4% |
| Vitamin B1 | 0.082mg | 0.033mg | 4% |
| Vitamin B3 | 1.706mg | 2.196mg | 3% |
| Choline | 18.3mg | 3% | |
| Carbs | 14.89g | 4.93g | 3% |
| Zinc | 1.11mg | 0.87mg | 2% |
| Polyunsaturated fat | 0.508g | 0.263g | 2% |
| Saturated fat | 0.246g | 0.073g | 1% |
| Vitamin B6 | 0.129mg | 0.148mg | 1% |
| Calories | 70kcal | 53kcal | 1% |
| Vitamin B5 | 0.338mg | 0.297mg | 1% |
| Selenium | 0.5µg | 1% | |
| Magnesium | 80mg | 74mg | 1% |
| Fats | 0.94g | 0.57g | 1% |
| Net carbs | 6.89g | 4.13g | N/A |
| Sugar | 0.4g | N/A | |
| Monounsaturated fat | 0.033g | 0.088g | 0% |
| Tryptophan | 0.058mg | 0.096mg | 0% |
| Threonine | 0.154mg | 0.271mg | 0% |
| Isoleucine | 0.154mg | 0.318mg | 0% |
| Leucine | 0.281mg | 0.537mg | 0% |
| Lysine | 0.161mg | 0.381mg | 0% |
| Methionine | 0.053mg | 0.097mg | 0% |
| Phenylalanine | 0.191mg | 0.353mg | 0% |
| Valine | 0.187mg | 0.332mg | 0% |
| Histidine | 0.075mg | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more FatsFats | +64.9% |
| Contains more CarbsCarbs | +202% |
| Contains more ProteinProtein | +117.1% |
| Contains more OtherOther | +759.3% |
~equal in
Water
~71.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains more Poly. FatPolyunsaturated fat | +93.2% |
| Contains less Sat. FatSaturated fat | -70.3% |
| Contains more Mono. FatMonounsaturated fat | +166.7% |
