Peppermint vs. Soybean meal — In-Depth Nutrition Comparison
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Summary of differences between peppermint and soybean meal
- Peppermint has more vitamin A; however, soybean meal is higher in copper, manganese, iron, phosphorus, potassium, magnesium, vitamin B1, folate, and zinc.
- Soybean meal covers your daily need for copper, 186% more than peppermint.
- Peppermint has 106 times more vitamin A than soybean meal. While peppermint has 4248IU of vitamin A, soybean meal has only 40IU.
These are the specific foods used in this comparison Peppermint, fresh and Soy meal, defatted, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +282.5% |
| Contains more PotassiumPotassium | +337.6% |
| Contains more IronIron | +169.7% |
| Contains more CopperCopper | +507.9% |
| Contains more ZincZinc | +355.9% |
| Contains more PhosphorusPhosphorus | +860.3% |
| Contains less SodiumSodium | -90.3% |
| Contains more ManganeseManganese | +223.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +10500% |
| Contains more Vitamin B1Vitamin B1 | +742.7% |
| Contains more Vitamin B3Vitamin B3 | +51.6% |
| Contains more Vitamin B5Vitamin B5 | +484.6% |
| Contains more Vitamin B6Vitamin B6 | +341.1% |
| Contains more FolateFolate | +165.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more WaterWater | +1033.3% |
| Contains more ProteinProtein | +1212% |
| Contains more FatsFats | +154.3% |
| Contains more CarbsCarbs | +141% |
| Contains more OtherOther | +215.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains more Mono. FatMonounsaturated fat | +1139.4% |
| Contains more Poly. FatPolyunsaturated fat | +105.7% |
~equal in
Saturated fat
~0.268g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.329mg | 2mg | 186% |
| Manganese | 1.176mg | 3.8mg | 114% |
| Iron | 5.08mg | 13.7mg | 108% |
| Protein | 3.75g | 49.2g | 91% |
| Phosphorus | 73mg | 701mg | 90% |
| Potassium | 569mg | 2490mg | 57% |
| Magnesium | 80mg | 306mg | 54% |
| Vitamin B1 | 0.082mg | 0.691mg | 51% |
| Folate | 114µg | 303µg | 47% |
| Zinc | 1.11mg | 5.06mg | 36% |
| Vitamin C | 31.8mg | 0mg | 35% |
| Vitamin B6 | 0.129mg | 0.569mg | 34% |
| Vitamin B5 | 0.338mg | 1.976mg | 33% |
| Fiber | 8g | 32% | |
| Vitamin A | 212µg | 2µg | 23% |
| Calories | 70kcal | 337kcal | 13% |
| Carbs | 14.89g | 35.89g | 7% |
| Selenium | 3.3µg | 6% | |
| Vitamin B3 | 1.706mg | 2.587mg | 6% |
| Polyunsaturated fat | 0.508g | 1.045g | 4% |
| Fats | 0.94g | 2.39g | 2% |
| Monounsaturated fat | 0.033g | 0.409g | 1% |
| Sodium | 31mg | 3mg | 1% |
| Vitamin B2 | 0.266mg | 0.251mg | 1% |
| Net carbs | 6.89g | 35.89g | N/A |
| Calcium | 243mg | 244mg | 0% |
| Saturated fat | 0.246g | 0.268g | 0% |
| Tryptophan | 0.058mg | 0.653mg | 0% |
| Threonine | 0.154mg | 1.952mg | 0% |
| Isoleucine | 0.154mg | 2.18mg | 0% |
| Leucine | 0.281mg | 3.66mg | 0% |
| Lysine | 0.161mg | 2.991mg | 0% |
| Methionine | 0.053mg | 0.606mg | 0% |
| Phenylalanine | 0.191mg | 2.346mg | 0% |
| Valine | 0.187mg | 2.243mg | 0% |
| Histidine | 0.075mg | 1.212mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
58%
Minerals Daily Need Coverage Score
70%
264%
Comparison summary
Which food contains less Sodium?
Soybean meal contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Soybean meal is lower in glycemic index (difference - 2)
Which food is cheaper?
Soybean meal is cheaper (difference - $3.2)
Which food is richer in minerals?
Soybean meal is relatively richer in minerals
Which food is lower in Saturated fat?
Peppermint is lower in Saturated fat (difference - 0.022g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.