Peppermint vs. Soybean meal — In-Depth Nutrition Comparison
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Summary of differences between peppermint and soybean meal
- Peppermint has more vitamin A; however, soybean meal is higher in copper, manganese, iron, phosphorus, potassium, magnesium, vitamin B1, folate, and zinc.
- Soybean meal covers your daily need for copper, 186% more than peppermint.
- Peppermint has 106 times more vitamin A than soybean meal. While peppermint has 4248IU of vitamin A, soybean meal has only 40IU.
These are the specific foods used in this comparison Peppermint, fresh and Soy meal, defatted, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +282.5% |
| Contains more PotassiumPotassium | +337.6% |
| Contains more IronIron | +169.7% |
| Contains more CopperCopper | +507.9% |
| Contains more ZincZinc | +355.9% |
| Contains more PhosphorusPhosphorus | +860.3% |
| Contains less SodiumSodium | -90.3% |
| Contains more ManganeseManganese | +223.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +10500% |
| Contains more Vitamin B1Vitamin B1 | +742.7% |
| Contains more Vitamin B3Vitamin B3 | +51.6% |
| Contains more Vitamin B5Vitamin B5 | +484.6% |
| Contains more Vitamin B6Vitamin B6 | +341.1% |
| Contains more FolateFolate | +165.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.329mg | 2mg | 186% |
| Manganese | 1.176mg | 3.8mg | 114% |
| Iron | 5.08mg | 13.7mg | 108% |
| Protein | 3.75g | 49.2g | 91% |
| Phosphorus | 73mg | 701mg | 90% |
| Potassium | 569mg | 2490mg | 57% |
| Magnesium | 80mg | 306mg | 54% |
| Vitamin B1 | 0.082mg | 0.691mg | 51% |
| Folate | 114µg | 303µg | 47% |
| Zinc | 1.11mg | 5.06mg | 36% |
| Vitamin C | 31.8mg | 0mg | 35% |
| Vitamin B6 | 0.129mg | 0.569mg | 34% |
| Vitamin B5 | 0.338mg | 1.976mg | 33% |
| Fiber | 8g | 32% | |
| Vitamin A | 212µg | 2µg | 23% |
| Calories | 70kcal | 337kcal | 13% |
| Carbs | 14.89g | 35.89g | 7% |
| Selenium | 3.3µg | 6% | |
| Vitamin B3 | 1.706mg | 2.587mg | 6% |
| Polyunsaturated fat | 0.508g | 1.045g | 4% |
| Fats | 0.94g | 2.39g | 2% |
| Monounsaturated fat | 0.033g | 0.409g | 1% |
| Sodium | 31mg | 3mg | 1% |
| Vitamin B2 | 0.266mg | 0.251mg | 1% |
| Net carbs | 6.89g | 35.89g | N/A |
| Calcium | 243mg | 244mg | 0% |
| Saturated fat | 0.246g | 0.268g | 0% |
| Tryptophan | 0.058mg | 0.653mg | 0% |
| Threonine | 0.154mg | 1.952mg | 0% |
| Isoleucine | 0.154mg | 2.18mg | 0% |
| Leucine | 0.281mg | 3.66mg | 0% |
| Lysine | 0.161mg | 2.991mg | 0% |
| Methionine | 0.053mg | 0.606mg | 0% |
| Phenylalanine | 0.191mg | 2.346mg | 0% |
| Valine | 0.187mg | 2.243mg | 0% |
| Histidine | 0.075mg | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more WaterWater | +1033.3% |
| Contains more ProteinProtein | +1212% |
| Contains more FatsFats | +154.3% |
| Contains more CarbsCarbs | +141% |
| Contains more OtherOther | +215.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains more Mono. FatMonounsaturated fat | +1139.4% |
| Contains more Poly. FatPolyunsaturated fat | +105.7% |
~equal in
Saturated fat
~0.268g
