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  6. Peppermint vs. Soy milk

Peppermint vs. Soy milk — In-Depth Nutrition Comparison

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The main differences between Peppermint and Soy milk

  • Soy milk contains less Iron, Manganese, Vitamin C, Fiber, Folate, Vitamin A RAE, Copper, Calcium, Vitamin B2, and Potassium than Peppermint.
  • Daily need coverage for Iron from Peppermint is 56% higher.

Food types used in this article are Peppermint, fresh and Soymilk, original and vanilla, unfortified.

Infographic

Peppermint vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppermint
Peppermint
9
:
1
Soy milk
Soy milk
Contains more Calcium +872%
Contains more Iron +693.8%
Contains more Magnesium +220%
Contains more Phosphorus +40.4%
Contains more Potassium +382.2%
Contains less Sodium -39.2%
Contains more Zinc +825%
Contains more Copper +157%
Contains more Manganese +427.4%
Peppermint
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 73% 191% 58% 32% 51% 5% 31% 110% 154% 0%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains more Calcium +872%
Contains more Iron +693.8%
Contains more Magnesium +220%
Contains more Phosphorus +40.4%
Contains more Potassium +382.2%
Contains less Sodium -39.2%
Contains more Zinc +825%
Contains more Copper +157%
Contains more Manganese +427.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppermint
Peppermint
7
:
3
Soy milk
Soy milk
Contains more Vitamin A +141500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +36.7%
Contains more Vitamin B2 +285.5%
Contains more Vitamin B3 +232.6%
Contains more Vitamin B6 +67.5%
Contains more Folate +533.3%
Contains more Vitamin B5 +10.4%
Peppermint
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 255% 0% 0% 106% 21% 62% 32% 21% 30% 86% 0% 0%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin A +141500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +36.7%
Contains more Vitamin B2 +285.5%
Contains more Vitamin B3 +232.6%
Contains more Vitamin B6 +67.5%
Contains more Folate +533.3%
Contains more Vitamin B5 +10.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peppermint
Peppermint
3
:
2
Soy milk
Soy milk
Contains more Protein +14.7%
Contains more Carbs +137.1%
Contains more Other +172.3%
Contains more Fats +86.2%
Contains more Water +12%
Peppermint
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Protein +14.7%
Contains more Carbs +137.1%
Contains more Other +172.3%
Contains more Fats +86.2%
Contains more Water +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peppermint
Peppermint
0
:
3
Soy milk
Soy milk
Contains less Saturated Fat -16.7%
Contains more Monounsaturated Fat +1115.2%
Contains more Polyunsaturated fat +89.2%
Peppermint
31% 4% 65%
Saturated Fat: 0.246 g
Monounsaturated Fat: 0.033 g
Polyunsaturated fat: 0.508 g
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains less Saturated Fat -16.7%
Contains more Monounsaturated Fat +1115.2%
Contains more Polyunsaturated fat +89.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peppermint Soy milk
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peppermint Soy milk Opinion
Net carbs 6.89g 5.68g Peppermint
Protein 3.75g 3.27g Peppermint
Fats 0.94g 1.75g Soy milk
Carbs 14.89g 6.28g Peppermint
Calories 70kcal 54kcal Peppermint
Sugar 3.99g Peppermint
Fiber 8g 0.6g Peppermint
Calcium 243mg 25mg Peppermint
Iron 5.08mg 0.64mg Peppermint
Magnesium 80mg 25mg Peppermint
Phosphorus 73mg 52mg Peppermint
Potassium 569mg 118mg Peppermint
Sodium 31mg 51mg Peppermint
Zinc 1.11mg 0.12mg Peppermint
Copper 0.329mg 0.128mg Peppermint
Manganese 1.176mg 0.223mg Peppermint
Selenium 4.8µg Soy milk
Vitamin A 4248IU 3IU Peppermint
Vitamin A RAE 212µg 0µg Peppermint
Vitamin E 0.11mg Soy milk
Vitamin C 31.8mg 0mg Peppermint
Vitamin B1 0.082mg 0.06mg Peppermint
Vitamin B2 0.266mg 0.069mg Peppermint
Vitamin B3 1.706mg 0.513mg Peppermint
Vitamin B5 0.338mg 0.373mg Soy milk
Vitamin B6 0.129mg 0.077mg Peppermint
Folate 114µg 18µg Peppermint
Vitamin K 3µg Soy milk
Tryptophan 0.058mg 0.038mg Peppermint
Threonine 0.154mg 0.108mg Peppermint
Isoleucine 0.154mg 0.114mg Peppermint
Leucine 0.281mg 0.186mg Peppermint
Lysine 0.161mg 0.131mg Peppermint
Methionine 0.053mg 0.027mg Peppermint
Phenylalanine 0.191mg 0.113mg Peppermint
Valine 0.187mg 0.117mg Peppermint
Histidine 0.075mg 0.061mg Peppermint
Saturated Fat 0.246g 0.205g Soy milk
Monounsaturated Fat 0.033g 0.401g Soy milk
Polyunsaturated fat 0.508g 0.961g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppermint Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Peppermint
9%
Soy milk
Minerals Daily Need Coverage Score
70%
Peppermint
19%
Soy milk

Comparison summary

Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 0.041g)
Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 33)
Which food is cheaper?
Soy milk
Soy milk is cheaper (difference - $1.4)
Which food is lower in Sugar?
Peppermint
Peppermint is lower in Sugar (difference - 3.99g)
Which food contains less Sodium?
Peppermint
Peppermint contains less Sodium (difference - 20mg)
Which food is richer in minerals?
Peppermint
Peppermint is relatively richer in minerals
Which food is richer in vitamins?
Peppermint
Peppermint is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.