Peppermint vs. Spätzle — In-Depth Nutrition Comparison
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The main differences between peppermint and spätzle
- Spätzle contains less vitamin A, iron, manganese, vitamin C, fiber, folate, copper, calcium, vitamin B2, and potassium than peppermint.
- Daily need coverage for vitamin A for peppermint is 85% higher.
Food types used in this article are Peppermint, fresh and Noodles, egg, cooked, unenriched, with added salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +281% |
| Contains more CalciumCalcium | +1925% |
| Contains more PotassiumPotassium | +1397.4% |
| Contains more IronIron | +746.7% |
| Contains more CopperCopper | +235.7% |
| Contains more ZincZinc | +70.8% |
| Contains less SodiumSodium | -81.2% |
| Contains more ManganeseManganese | +273.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3433.3% |
| Contains more Vitamin B1Vitamin B1 | +173.3% |
| Contains more Vitamin B2Vitamin B2 | +1230% |
| Contains more Vitamin B3Vitamin B3 | +326.5% |
| Contains more Vitamin B5Vitamin B5 | +28.5% |
| Contains more Vitamin B6Vitamin B6 | +180.4% |
| Contains more FolateFolate | +1528.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.08mg | 0.6mg | 56% |
| Selenium | 23.9µg | 43% | |
| Manganese | 1.176mg | 0.315mg | 37% |
| Vitamin C | 31.8mg | 0mg | 35% |
| Folate | 114µg | 7µg | 27% |
| Fiber | 8g | 1.2g | 27% |
| Copper | 0.329mg | 0.098mg | 26% |
| Calcium | 243mg | 12mg | 23% |
| Vitamin A | 212µg | 6µg | 23% |
| Vitamin B2 | 0.266mg | 0.02mg | 19% |
| Potassium | 569mg | 38mg | 16% |
| Magnesium | 80mg | 21mg | 14% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B3 | 1.706mg | 0.4mg | 8% |
| Sodium | 31mg | 165mg | 6% |
| Vitamin B6 | 0.129mg | 0.046mg | 6% |
| Choline | 25.7mg | 5% | |
| Zinc | 1.11mg | 0.65mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B1 | 0.082mg | 0.03mg | 4% |
| Calories | 70kcal | 138kcal | 3% |
| Carbs | 14.89g | 25.16g | 3% |
| Protein | 3.75g | 4.54g | 2% |
| Fats | 0.94g | 2.07g | 2% |
| Vitamin B5 | 0.338mg | 0.263mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Saturated fat | 0.246g | 0.419g | 1% |
| Monounsaturated fat | 0.033g | 0.581g | 1% |
| Net carbs | 6.89g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Phosphorus | 73mg | 76mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Polyunsaturated fat | 0.508g | 0.552g | 0% |
| Tryptophan | 0.058mg | 0.043mg | 0% |
| Threonine | 0.154mg | 0.138mg | 0% |
| Isoleucine | 0.154mg | 0.19mg | 0% |
| Leucine | 0.281mg | 0.365mg | 0% |
| Lysine | 0.161mg | 0.137mg | 0% |
| Methionine | 0.053mg | 0.086mg | 0% |
| Phenylalanine | 0.191mg | 0.24mg | 0% |
| Valine | 0.187mg | 0.22mg | 0% |
| Histidine | 0.075mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +16.1% |
| Contains more OtherOther | +254% |
| Contains more ProteinProtein | +21.1% |
| Contains more FatsFats | +120.2% |
| Contains more CarbsCarbs | +69% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -41.3% |
| Contains more Mono. FatMonounsaturated fat | +1660.6% |
~equal in
Polyunsaturated fat
~0.552g
