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  6. Peppermint vs. Taco salad

Peppermint vs. Taco salad — In-Depth Nutrition Comparison

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What are the differences between peppermint and taco salad?

  • Peppermint is higher in vitamin A, iron, manganese, vitamin C, copper, folate, and calcium, yet taco salad is higher in vitamin B12.
  • Peppermint's daily need coverage for vitamin A is 79% more.
  • Peppermint has 18 times more vitamin C than taco salad. While peppermint has 31.8mg of vitamin C, taco salad has only 1.8mg.
  • The amount of sodium in peppermint is lower.

We used Peppermint, fresh and Fast foods, taco salad types in this article.

Infographic

Peppermint vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more MagnesiumMagnesium +207.7%
Contains more CalciumCalcium +150.5%
Contains more PotassiumPotassium +171%
Contains more IronIron +341.7%
Contains more CopperCopper +191.2%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +604.2%
Contains more ZincZinc +22.5%
~equal in Phosphorus ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin CVitamin C +1666.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +64%
Contains more Vitamin B2Vitamin B2 +47.8%
Contains more Vitamin B3Vitamin B3 +37.6%
Contains more Vitamin B6Vitamin B6 +17.3%
Contains more FolateFolate +171.4%
Contains more Vitamin B5Vitamin B5 +101.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Peppermint Taco salad DV% diff.
Iron 5.08mg 1.15mg 49%
Manganese 1.176mg 0.167mg 44%
Vitamin C 31.8mg 1.8mg 33%
Fiber 8g 32%
Copper 0.329mg 0.113mg 24%
Vitamin A 212µg 24%
Folate 114µg 42µg 18%
Sodium 31mg 385mg 15%
Calcium 243mg 97mg 15%
Saturated fat 0.246g 3.446g 15%
Magnesium 80mg 26mg 13%
Vitamin B12 0µg 0.32µg 13%
Potassium 569mg 210mg 11%
Fats 0.94g 7.46g 10%
Vitamin B2 0.266mg 0.18mg 7%
Vitamin B5 0.338mg 0.68mg 7%
Cholesterol 0mg 22mg 7%
Protein 3.75g 6.68g 6%
Monounsaturated fat 0.033g 2.606g 6%
Choline 23.3mg 4%
Selenium 2.2µg 4%
Calories 70kcal 141kcal 4%
Polyunsaturated fat 0.508g 0.883g 3%
Vitamin B1 0.082mg 0.05mg 3%
Vitamin B3 1.706mg 1.24mg 3%
Zinc 1.11mg 1.36mg 2%
Vitamin B6 0.129mg 0.11mg 1%
Carbs 14.89g 11.91g 1%
Net carbs 6.89g 11.91g N/A
Phosphorus 73mg 72mg 0%
Tryptophan 0.058mg 0.075mg 0%
Threonine 0.154mg 0.254mg 0%
Isoleucine 0.154mg 0.311mg 0%
Leucine 0.281mg 0.549mg 0%
Lysine 0.161mg 0.486mg 0%
Methionine 0.053mg 0.145mg 0%
Phenylalanine 0.191mg 0.277mg 0%
Valine 0.187mg 0.343mg 0%
Histidine 0.075mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more CarbsCarbs +25%
Contains more ProteinProtein +78.1%
Contains more FatsFats +693.6%
~equal in Water ~72.35g
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +7797%
Contains more Poly. FatPolyunsaturated fat +73.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.