Peppermint vs. Teff — In-Depth Nutrition Comparison
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What are the differences between peppermint and teff?
- Peppermint is higher in vitamin A, iron, folate, fiber, calcium, vitamin B2, potassium, and copper, yet teff is higher in manganese and vitamin B1.
- Peppermint's daily need coverage for vitamin A is 85% more.
- Peppermint has 8 times more vitamin B2 than teff. While peppermint has 0.266mg of vitamin B2, teff has only 0.033mg.
- The glycemic index of teff is lower.
We used Peppermint, fresh and Teff, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +395.9% |
| Contains more PotassiumPotassium | +431.8% |
| Contains more IronIron | +147.8% |
| Contains more CopperCopper | +45.6% |
| Contains more PhosphorusPhosphorus | +64.4% |
| Contains less SodiumSodium | -74.2% |
| Contains more ManganeseManganese | +143.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +706.1% |
| Contains more Vitamin B3Vitamin B3 | +87.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +33% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin B1Vitamin B1 | +123.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.176mg | 2.86mg | 73% |
| Iron | 5.08mg | 2.05mg | 38% |
| Vitamin C | 31.8mg | 35% | |
| Vitamin A | 212µg | 0µg | 24% |
| Folate | 114µg | 18µg | 24% |
| Fiber | 8g | 2.8g | 21% |
| Calcium | 243mg | 49mg | 19% |
| Vitamin B2 | 0.266mg | 0.033mg | 18% |
| Potassium | 569mg | 107mg | 14% |
| Copper | 0.329mg | 0.226mg | 11% |
| Vitamin B1 | 0.082mg | 0.183mg | 8% |
| Magnesium | 80mg | 50mg | 7% |
| Vitamin B5 | 0.338mg | 7% | |
| Phosphorus | 73mg | 120mg | 7% |
| Vitamin B3 | 1.706mg | 0.909mg | 5% |
| Polyunsaturated fat | 0.508g | 3% | |
| Vitamin B6 | 0.129mg | 0.097mg | 2% |
| Calories | 70kcal | 101kcal | 2% |
| Carbs | 14.89g | 19.86g | 2% |
| Sodium | 31mg | 8mg | 1% |
| Saturated fat | 0.246g | 1% | |
| Protein | 3.75g | 3.87g | 0% |
| Fats | 0.94g | 0.65g | 0% |
| Net carbs | 6.89g | 17.06g | N/A |
| Zinc | 1.11mg | 1.11mg | 0% |
| Monounsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.058mg | 0.041mg | 0% |
| Threonine | 0.154mg | 0.149mg | 0% |
| Isoleucine | 0.154mg | 0.146mg | 0% |
| Leucine | 0.281mg | 0.311mg | 0% |
| Lysine | 0.161mg | 0.109mg | 0% |
| Methionine | 0.053mg | 0.125mg | 0% |
| Phenylalanine | 0.191mg | 0.203mg | 0% |
| Valine | 0.187mg | 0.2mg | 0% |
| Histidine | 0.075mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more FatsFats | +44.6% |
| Contains more OtherOther | +156.5% |
| Contains more CarbsCarbs | +33.4% |
~equal in
Protein
~3.87g
~equal in
Water
~74.93g
