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  6. Peppermint vs. Tortilla

Peppermint vs. Tortilla — In-Depth Nutrition Comparison

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What are the differences between peppermint and tortilla?

  • Peppermint is higher in manganese, vitamin C, copper, fiber, calcium, iron, and magnesium, yet tortilla is higher in vitamin B1 and vitamin B3.
  • Peppermint's daily need coverage for manganese is 39% more.
  • The amount of sodium in peppermint is lower.
  • The glycemic index of tortilla is lower.

We used Peppermint, fresh and Tortilla, includes plain, and from mutton sandwich (Navajo) types in this article.

Infographic

Peppermint vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more MagnesiumMagnesium +321.1%
Contains more CalciumCalcium +247.1%
Contains more PotassiumPotassium +441.9%
Contains more IronIron +33.3%
Contains more CopperCopper +222.5%
Contains more ZincZinc +246.9%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +338.8%
Contains more PhosphorusPhosphorus +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B5Vitamin B5 +98.8%
Contains more Vitamin B6Vitamin B6 +115%
Contains more FolateFolate +16.3%
Contains more Vitamin B1Vitamin B1 +351.2%
Contains more Vitamin B3Vitamin B3 +141.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Peppermint Tortilla DV% diff.
Manganese 1.176mg 0.268mg 39%
Vitamin C 31.8mg 0mg 35%
Selenium 16.6µg 30%
Copper 0.329mg 0.102mg 25%
Vitamin A 212µg 24%
Vitamin B1 0.082mg 0.37mg 24%
Fiber 8g 2.4g 22%
Sodium 31mg 482mg 20%
Starch 43.02g 18%
Calcium 243mg 70mg 17%
Iron 5.08mg 3.81mg 16%
Magnesium 80mg 19mg 15%
Vitamin B3 1.706mg 4.125mg 15%
Potassium 569mg 105mg 14%
Carbs 14.89g 49.94g 12%
Vitamin B2 0.266mg 0.114mg 12%
Phosphorus 73mg 146mg 10%
Calories 70kcal 237kcal 8%
Protein 3.75g 7.28g 7%
Zinc 1.11mg 0.32mg 7%
Vitamin B6 0.129mg 0.06mg 5%
Folate 114µg 98µg 4%
Vitamin B5 0.338mg 0.17mg 3%
Vitamin E 0.19mg 1%
Polyunsaturated fat 0.508g 0.391g 1%
Fats 0.94g 0.95g 0%
Net carbs 6.89g 47.54g N/A
Sugar 2.75g N/A
Vitamin K 0.4µg 0%
Saturated fat 0.246g 0.296g 0%
Monounsaturated fat 0.033g 0.185g 0%
Tryptophan 0.058mg 0.06mg 0%
Threonine 0.154mg 0.182mg 0%
Isoleucine 0.154mg 0.286mg 0%
Leucine 0.281mg 0.53mg 0%
Lysine 0.161mg 0.157mg 0%
Methionine 0.053mg 0.122mg 0%
Phenylalanine 0.191mg 0.375mg 0%
Valine 0.187mg 0.326mg 0%
Histidine 0.075mg 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more WaterWater +96.8%
Contains more ProteinProtein +94.1%
Contains more CarbsCarbs +235.4%
~equal in Fats ~0.95g
~equal in Other ~1.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains less Sat. FatSaturated fat -16.9%
Contains more Poly. FatPolyunsaturated fat +29.9%
Contains more Mono. FatMonounsaturated fat +460.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.