Pepperoni Pizza vs. Taco salad — In-Depth Nutrition Comparison
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How are pepperoni Pizza and taco salad different?
- Pepperoni Pizza is richer in selenium, vitamin B1, phosphorus, vitamin B3, vitamin B12, iron, and manganese, while taco salad is higher in vitamin B5.
- Pepperoni Pizza covers your daily need for selenium, 33% more than taco salad.
- Pepperoni Pizza contains 6 times more vitamin B1 than taco salad. Pepperoni Pizza contains 0.287mg of vitamin B1, while taco salad contains 0.05mg.
- Taco salad is lower in sodium.
PIZZA HUT 12" Pepperoni Pizza, Pan Crust and Fast foods, taco salad types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50.5% |
| Contains more IronIron | +86.1% |
| Contains more ZincZinc | +13.2% |
| Contains more PhosphorusPhosphorus | +184.7% |
| Contains more ManganeseManganese | +116.2% |
| Contains more SeleniumSelenium | +836.4% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains less SodiumSodium | -44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +474% |
| Contains more Vitamin B2Vitamin B2 | +41.1% |
| Contains more Vitamin B3Vitamin B3 | +209.7% |
| Contains more Vitamin B6Vitamin B6 | +27.3% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +79.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +79.2% |
| Contains more FatsFats | +90.5% |
| Contains more CarbsCarbs | +156% |
| Contains more OtherOther | +58.1% |
| Contains more WaterWater | +77.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.271 g
Monounsaturated fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains more Mono. FatMonounsaturated fat | +69.4% |
| Contains more Poly. FatPolyunsaturated fat | +292.4% |
| Contains less Sat. FatSaturated fat | -34.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 20.6µg | 2.2µg | 33% |
| Vitamin B1 | 0.287mg | 0.05mg | 20% |
| Phosphorus | 205mg | 72mg | 19% |
| Polyunsaturated fat | 3.465g | 0.883g | 17% |
| Vitamin B3 | 3.84mg | 1.24mg | 16% |
| Vitamin K | 19.3µg | 16% | |
| Sodium | 692mg | 385mg | 13% |
| Vitamin B12 | 0.64µg | 0.32µg | 13% |
| Iron | 2.14mg | 1.15mg | 12% |
| Protein | 11.97g | 6.68g | 11% |
| Folate | 42µg | 11% | |
| Starch | 23.13g | 10% | |
| Fats | 14.21g | 7.46g | 10% |
| Manganese | 0.361mg | 0.167mg | 8% |
| Saturated fat | 5.271g | 3.446g | 8% |
| Calories | 298kcal | 141kcal | 8% |
| Fiber | 1.8g | 7% | |
| Vitamin B5 | 0.378mg | 0.68mg | 6% |
| Vitamin B2 | 0.254mg | 0.18mg | 6% |
| Carbs | 30.49g | 11.91g | 6% |
| Vitamin E | 0.78mg | 5% | |
| Calcium | 146mg | 97mg | 5% |
| Vitamin A | 47µg | 5% | |
| Monounsaturated fat | 4.415g | 2.606g | 5% |
| Choline | 23.3mg | 4% | |
| Vitamin B6 | 0.14mg | 0.11mg | 2% |
| Zinc | 1.54mg | 1.36mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Magnesium | 22mg | 26mg | 1% |
| Cholesterol | 25mg | 22mg | 1% |
| Copper | 0.105mg | 0.113mg | 1% |
| Net carbs | 28.69g | 11.91g | N/A |
| Potassium | 199mg | 210mg | 0% |
| Sugar | 3.2g | N/A | |
| Tryptophan | 0.116mg | 0.075mg | 0% |
| Threonine | 0.374mg | 0.254mg | 0% |
| Isoleucine | 0.487mg | 0.311mg | 0% |
| Leucine | 0.952mg | 0.549mg | 0% |
| Lysine | 0.652mg | 0.486mg | 0% |
| Methionine | 0.247mg | 0.145mg | 0% |
| Phenylalanine | 0.564mg | 0.277mg | 0% |
| Valine | 0.604mg | 0.343mg | 0% |
| Histidine | 0.322mg | 0.201mg | 0% |
| Fructose | 0.37g | 0% | |
| Omega-3 - ALA | 0.357g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.025g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
18%
Minerals Daily Need Coverage Score
57%
30%
Comparison summary
Which food is lower in Cholesterol?
Taco salad is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 3.2g)
Which food contains less Sodium?
Taco salad contains less Sodium (difference - 307mg)
Which food is lower in Saturated fat?
Taco salad is lower in Saturated fat (difference - 1.825g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Pepperoni Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni Pizza is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)