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  6. Pepperoni Pizza vs. Wendy's hamburger

Pepperoni Pizza vs. Wendy's hamburger — In-Depth Nutrition Comparison

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The main differences between Pepperoni Pizza and Wendy's hamburger

  • Pepperoni Pizza is richer in Phosphorus, Calcium, Vitamin K, and Manganese, yet Wendy's hamburger is richer in Vitamin B12, Zinc, and Iron.
  • Daily need coverage for Vitamin B12 from Wendy's hamburger is 34% higher.
  • Pepperoni Pizza contains 4 times more Calcium than Wendy's hamburger. Pepperoni Pizza contains 146mg of Calcium, while Wendy's hamburger contains 34mg.
  • Wendy's hamburger contains less Sodium.

Food types used in this article are PIZZA HUT 12" Pepperoni Pizza, Pan Crust and WENDY'S, CLASSIC SINGLE Hamburger, no cheese.

Infographic

Pepperoni Pizza vs Wendy's hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 44% 18% 80% 35% 42% 88% 90% 47% 112%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 10% 17% 102% 46% 67% 44% 52% 24% 99%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +329.4%
Contains more PhosphorusPhosphorus +99%
Contains more ManganeseManganese +93%
Contains more SeleniumSelenium +13.2%
Contains more IronIron +27.6%
Contains more CopperCopper +32.4%
Contains more ZincZinc +60.4%
Contains less SodiumSodium -42.9%
~equal in Potassium ~195mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 16% 0% 72% 59% 72% 23% 32% 80% 48% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 69% 47% 60% 20% 26% 181% 23% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +23.9%
Contains more Vitamin B3Vitamin B3 +19.1%
Contains more Vitamin B5Vitamin B5 +12.5%
Contains more Vitamin B6Vitamin B6 +22.8%
Contains more Vitamin KVitamin K +114.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +126.6%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.275mg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 14% 30% 41% 3%
Protein: 11.97 g
Fats: 14.21 g
Carbs: 30.49 g
Water: 40.8 g
Other: 2.53 g
13% 11% 17% 58%
Protein: 12.63 g
Fats: 10.6 g
Carbs: 16.82 g
Water: 58.41 g
Other: 1.54 g
Contains more FatsFats +34.1%
Contains more CarbsCarbs +81.3%
Contains more OtherOther +64.3%
Contains more WaterWater +43.2%
~equal in Protein ~12.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 34% 26%
Saturated Fat: Sat. Fat 5.271 g
Monounsaturated Fat: Mono. Fat 4.415 g
Polyunsaturated fat: Poly. Fat 3.465 g
40% 44% 17%
Saturated Fat: Sat. Fat 3.689 g
Monounsaturated Fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.55 g
Contains more Poly. FatPolyunsaturated fat +123.5%
Contains less Sat. FatSaturated Fat -30%
~equal in Monounsaturated Fat ~4.077g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
88% 8%
Starch: 23.13 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0.35 g
Maltose: 2.01 g
Galactose: 0.07 g
81% 8% 9%
Starch: 11.52 g
Sucrose: 0 g
Glucose: 1.14 g
Fructose: 1.32 g
Lactose: 0 g
Maltose: 0.22 g
Galactose: 0 g
Contains more StarchStarch +100.8%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +813.6%
Contains more GalactoseGalactose +∞%
Contains more GlucoseGlucose +185%
Contains more FructoseFructose +256.8%
~equal in Sucrose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Pizza Wendy's hamburger
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pepperoni Pizza Wendy's hamburger Opinion
Calories 298kcal 213kcal Pepperoni Pizza
Protein 11.97g 12.63g Wendy's hamburger
Fats 14.21g 10.6g Pepperoni Pizza
Vitamin C 0mg 0.5mg Wendy's hamburger
Net carbs 28.69g 15.52g Pepperoni Pizza
Carbs 30.49g 16.82g Pepperoni Pizza
Cholesterol 25mg 35mg Pepperoni Pizza
Magnesium 22mg 18mg Pepperoni Pizza
Calcium 146mg 34mg Pepperoni Pizza
Potassium 199mg 195mg Pepperoni Pizza
Iron 2.14mg 2.73mg Wendy's hamburger
Sugar 3.2g Wendy's hamburger
Fiber 1.8g 1.3g Pepperoni Pizza
Copper 0.105mg 0.139mg Wendy's hamburger
Zinc 1.54mg 2.47mg Wendy's hamburger
Starch 23.13g 11.52g Pepperoni Pizza
Phosphorus 205mg 103mg Pepperoni Pizza
Sodium 692mg 395mg Wendy's hamburger
Vitamin A 171IU Pepperoni Pizza
Vitamin A 47µg Pepperoni Pizza
Vitamin E 0.78mg Pepperoni Pizza
Manganese 0.361mg 0.187mg Pepperoni Pizza
Selenium 20.6µg 18.2µg Pepperoni Pizza
Vitamin B1 0.287mg 0.275mg Pepperoni Pizza
Vitamin B2 0.254mg 0.205mg Pepperoni Pizza
Vitamin B3 3.84mg 3.225mg Pepperoni Pizza
Vitamin B5 0.378mg 0.336mg Pepperoni Pizza
Vitamin B6 0.14mg 0.114mg Pepperoni Pizza
Vitamin B12 0.64µg 1.45µg Wendy's hamburger
Vitamin K 19.3µg 9µg Pepperoni Pizza
Saturated Fat 5.271g 3.689g Wendy's hamburger
Monounsaturated Fat 4.415g 4.077g Pepperoni Pizza
Polyunsaturated fat 3.465g 1.55g Pepperoni Pizza
Tryptophan 0.116mg 0.133mg Wendy's hamburger
Threonine 0.374mg 0.459mg Wendy's hamburger
Isoleucine 0.487mg 0.459mg Pepperoni Pizza
Leucine 0.952mg 0.827mg Pepperoni Pizza
Lysine 0.652mg 0.769mg Wendy's hamburger
Methionine 0.247mg 0.24mg Pepperoni Pizza
Phenylalanine 0.564mg 0.461mg Pepperoni Pizza
Valine 0.604mg 0.524mg Pepperoni Pizza
Histidine 0.322mg 0.301mg Pepperoni Pizza
Fructose 0.37g 1.32g Wendy's hamburger
Omega-3 - ALA 0.357g Pepperoni Pizza
Omega-6 - Eicosadienoic acid 0.025g 0g Pepperoni Pizza

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Pizza Wendy's hamburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pepperoni Pizza
33%
Wendy's hamburger
Minerals Daily Need Coverage Score
57%
Pepperoni Pizza
48%
Wendy's hamburger

Comparison summary

Which food is lower in Sugar?
Wendy's hamburger
Wendy's hamburger is lower in Sugar (difference - 3.2g)
Which food contains less Sodium?
Wendy's hamburger
Wendy's hamburger contains less Sodium (difference - 297mg)
Which food is lower in Saturated Fat?
Wendy's hamburger
Wendy's hamburger is lower in Saturated Fat (difference - 1.582g)
Which food is lower in glycemic index?
Wendy's hamburger
Wendy's hamburger is lower in glycemic index (difference - 51)
Which food is lower in Cholesterol?
Pepperoni Pizza
Pepperoni Pizza is lower in Cholesterol (difference - 10mg)
Which food is richer in minerals?
Pepperoni Pizza
Pepperoni Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni Pizza
Pepperoni Pizza is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173280/nutrients
  2. Wendy's hamburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.